Healthy living tips blog.

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What About Those Pills...

The Journal of the American Medical Association (JAMA) released a landmark recommendation on June 19, 2002 that all adults should take a multi vitamin each day in addition to eating a healthy diet, to make sure they get the optimal amount of…
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Consistent Exercise Protects Your Colon — and Your Life

Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.According to researchers at Siteman Cancer Center at Barnes-Jewish…
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7 Tips for a Healthy New Year

OK who made a New Years Resolution and has already broken it? Follow these 7 tips from our friends at http://www.reliv.com/ and see and feel the difference. 7 Resolutions to Make 2011 Your Healthiest Year Yet 1. Reach your healthy weight.…