Healthy energy, focus and stress relief.

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Strength Training for a Better Life
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Supplemental Benefits

What is a dietary supplement? A dietary supplement is any product containing vitamins, minerals, herbs or other botanicals, amino acids or enzymes, according to the Dietary Supplement Health and Education Act. Given the broad nature of this…
Strength Training for a Better Life
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Set Your Heart on Health

February is American Heart Month and the perfect time to take an active approach to better heart health. Even if you have a family history, heart disease and attacks are preventable. Lower your risk by incorporating these suggestions into…
Strength Training for a Better Life
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Goal Setting and Motivation

It's late January and you're starting to make progress on the fitness goals you made for the New Year. If you've decided to rededicate yourself to running (or take it seriously for the first time), I've got some advice to keep you motivated…
Strength Training for a Better Life
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Going the Distance with Gary Allen

Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to…
Strength Training for a Better Life

Lift for a Better Life

Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
Strength Training for a Better Life
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24K Healthy Energy Shot

Healthy Energy, Focus and Stress Relief Work, school, family… Our daily activities zap our energy and can leave us feeling worn out, unfocused and stressed. Turning to high-sugar caffeine drinks only brings an artificial lift — and…