Posts

,

5 Healthy Reasons to Fall in Love

We’ve all experienced that extra spring in our step, tingle in our toes and butterflies in our stomach that come from being in love. But did you know being in love also has health benefits? Whether you’re just crushing on the cutie you…
,

3 More Reasons Soy is So Super

Soy is one superfood that continues to gain attention. Studies illustrate soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases. Recent scientific breakthroughs have uncovered even further benefits…
,

Good for You Garlic

It’s almost Halloween, and we know everyone is stocking up on garlic and wooden stakes for their protection against those night-walking vampires! On a serious note, garlic holds many other protective benefits. Garlic contains manganese, tryptophan,…
,

Simple Steps To Optimize Your Health

What's the State of YOU? How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!”? Feeling energized…
,

5 Tips for Healthy Men

Many men avoid the doctor like, well, the plague. The stresses of work, family and money often leave men feeling less than macho at the end of the day. And cooking a healthy meal instead of grabbing fast food may not be a priority. Unfortunately,…