Posts

,

CoQ10 May Reduce Muscle Injuries

Athletes of all levels may have a new nutritional ally in the fight against muscle fatigue and injury. A double-blind, placebo-controlled study published in the British Journal of Nutrition reported that elite Japanese kendo athletes who consumed…
,

5 Steps to Better Women’s Health

Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…
, ,

Age Gracefully With Quality Nutrition

Medicine has its roots in herbs and natural compounds. After all, botanicals were the original medications long before there was a pharmacy on every corner. In Europe, data overwhelmingly support botanical medicine’s effective­ness. Today,…
, ,

Follow the Gold Standard for Stress Relief and Healthy Energy

<> Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and…