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Health and Fitness understanding the difference

Understanding the Difference between Health and Fitness

Understanding the Difference between Health and Fitness is Critical. The terms ‘health’ and ‘fitness’ are often used interchangeably, but there are important differences between them. Fitness is a relative measure of physical…
Taking Prevention Personally

Taking Prevention Personally

By Tina Van Horn, Reliv Product Marketing Specialist You might say that we take prevention personally here at Reliv. That’s because we know chronic diseases are a growing crisis in the United States. Currently, nearly half of the population…
Taking Prevention Personally

7 Tips for a Healthier New Year

OK, who made a New Years Resolution and has already broken it? Remember why you made those resolutions in the first place. The biggest challenge to sticking with it is between your ears. You can do this! Follow these 7 tips and see and feel…