Posts

Give Thanks to Your Heart with a Healthy Resolve

We often take for granted just how much our hearts do for us. Pumping blood to our entire body and getting rid of its waste, our hearts have earned the right to be treated like royalty. Heart disease remains the leading cause of death in America.…
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Celebrate Healthy Women with SoySentials

Many women spend their time caring for others while balancing education and career demands. With increasingly busy schedules, the concerns women have about their own health can fall by the wayside. May, Women’s Health Care month, is a…
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Set Your Heart on Health

February is American Heart Month and the perfect time to take an active approach to better heart health. Even if you have a family history, heart disease and attacks are preventable. Lower your risk by incorporating these suggestions into…
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Can Eating Right Reverse Metabolic Syndrome?

Some things in life we have no control over… like rain on a picnic, taxes and teenage angst. But one thing you may be able to control is your risk of metabolic syndrome. Metabolic syndrome is a combination of symptoms that includes impaired…
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7 Steps to Better Health

Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: 1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
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Simple Everyday Tips for a Healthier You

With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Maybe we're just confused. Between…