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Autumn is Exercise Season

Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going! If the thought of getting active seems a bit daunting, the following tips might be just the thing…
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Get Fit as a Family

If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family! September 29 is Family Fitness…
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Staying Active When the Heat is On

  For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer. Sorry to rain on your hot idea, but you CAN still exercise…
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Get Sporty in May

May is National Physical Activity and Sports Month — the perfect time to highlight the benefits of playing sports. According to the President's Council on Physical Fitness and Sports, Americans of all ages need to incorporate more movement…
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Heed the Warning Bells of Metabolic Syndrome

It’s no secret the number of people with type 2 diabetes is sharply rising. Yet people are often shocked when they’re diagnosed with the complicated disease. By paying attention to some warning bells, especially symptoms of metabolic syndrome,…
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For Successful Weight Loss, It’s Mind Over Munching

Many people start a weight loss program gung-ho, ruthlessly slashing calories, skipping meals and living on carrots and diet soda. By week two, this cold-turkey approach starts to wear on your resolve — not to mention your health and energy.…