Digestive Health



Feeling Fuller With Fiber

April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? The FDA recommends that adult…


Digestive Health - balance, restore, revitalize The Fiber Fix Fiber is one amazing multi-tasker. Whether your goal is weight loss, improved digestion or heart health, fiber does it all. Despite common knowledge of fiber’s many benefits,…

Fight the Tryptophan Slump on Turkey Day

Next week, your family will likely be gathered around a table covered with delicious traditional fare and rich desserts. Since Thanksgiving comes but once a year, you'll want to take advantage of Aunt Ethel's delicious pumpkin praline bars.…

Get Fit as a Family

If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family! September 29 is Family Fitness…
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Addressing Allergies and Asthma

Asthma and Allergies: An Increasing Problem • Nearly 50 million people in the United States suffer from allergies. • The incidence of in the United States doubled between 1980 and 2000, with nearly 20 million Americans suffering from asthma. •…

Healthy Bones And Joints

In addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight. Get Moving…