Posts

A Scheduled Approach to Good Health

Motivational speaker Tony Robbins has said, “It’s not what we do once in a while that shapes our lives; it’s what we do consistently.” Have you made your health a consistent priority? The start of a new year is a great time to take…
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Going the Distance with Gary Allen

Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to…

This is Your Brain. This is Your Brain on Exercise…

Exercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases. We’re not talking about brain exercises like Soduku or crossword puzzles. We mean heart-pumping…
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Send Winter Pounds Packing

Winter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when…
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Move It for a Longer Life

Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet. Sit on this: A study in the American…

Move It for a Longer Life

It’s National Physical Fitness and Sports Month. Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with…