Posts

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Snap Out of Your Sugar Surplus

Sweet on sweets? For more reasons than cavity prevention, it’s time to tame your sweet tooth once and for all. In the past 20 years, Americans have more than quadrupled their individual sugar intake. A health survey showed that between…
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Send Winter Pounds Packing

Winter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when…
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Protect Your Teeth and Health with Omega 3

Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums,…
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What’s In Your Energy Shot?

Artificial Buzz. Real Withdrawal. Most energy beverages and shots rely on caffeine and sugar to create an artificial buzz. The problem is that these stimulants inevitably leave you feeling more exhausted than ever. We’ve all experienced…
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Healthy Blood Sugar: A Balancing Act

Most people diagnosed with high blood sugar, insulin resistance or diabetes have it for years before knowing. The damage occurring throughout the body as blood sugar slowly rises is not always obvious. Many people understand the short-term…
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CoQ10 May Reduce Muscle Injuries

Athletes of all levels may have a new nutritional ally in the fight against muscle fatigue and injury. A double-blind, placebo-controlled study published in the British Journal of Nutrition reported that elite Japanese kendo athletes who consumed…