Posts

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Slash Stress, Melt Pounds

Having trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit. Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry…
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Can Good Nutrition Fight Acne?

While Disney stars seem immune, millions of frustrated teenagers — and some adults — try to battle acne with special cleansers, toners and creams. Some products make a dent in the facial pimples while others just leave a dent in the wallet.…
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Get a Nutrition Tune-Up

Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good…
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Improving Health Through Nutrition: No Quick Fix

When recommending dietary supplements to persons with health deficiencies, one of the most common questions we'll hear is, "How fast will this stuff work?" If we can help steer people away from the "quick fix" mentality and, instead, adapt realistic…
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Two Vital Steps to Protect Your Heart

Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree, you can make an impact on risk factors for heart disease such as high cholesterol and high blood pressure. Getting regular exercise and eating…
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Age Gracefully With Quality Nutrition

Medicine has its roots in herbs and natural compounds. After all, botanicals were the original medications long before there was a pharmacy on every corner. In Europe, data overwhelmingly support botanical medicine’s effective­ness. Today,…