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Health and Fitness understanding the difference

Understanding the Difference between Health and Fitness

Understanding the Difference between Health and Fitness is Critical. The terms ‘health’ and ‘fitness’ are often used interchangeably, but there are important differences between them. Fitness is a relative measure of physical…
5 Ways to Rein in Holiday Weight Gain

5 Ways to Rein in Holiday Weight Gain

While the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Don't let the holiday weight gain blues get you! Just follow five simple…
5 Ways to Rein in Holiday Weight Gain

A Scheduled Approach to Good Health

Motivational speaker Tony Robbins has said, “It’s not what we do once in a while that shapes our lives; it’s what we do consistently.” Have you made your health a consistent priority? The start of a new year is a great time to take…
5 Ways to Rein in Holiday Weight Gain

Vietnam Vet Won’t Be Without LunaRich X

By Robyn Mohs, Helena, MT. As I was telling someone about Reliv, she mentioned her husband, Bob, a Vietnam Veteran who came back with Agent Orange poisoning from the war. He was awarded the Defense Distinguished Service Medal and Purple Heart…
5 Ways to Rein in Holiday Weight Gain
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7 Steps to Better Health

Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: 1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
5 Ways to Rein in Holiday Weight Gain
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Simple Everyday Tips for a Healthier You

With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Maybe we're just confused. Between…