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Send Winter Pounds Packing

Winter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when…
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What’s In Your Energy Shot?

Artificial Buzz. Real Withdrawal. Most energy beverages and shots rely on caffeine and sugar to create an artificial buzz. The problem is that these stimulants inevitably leave you feeling more exhausted than ever. We’ve all experienced…
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CoQ10 May Reduce Muscle Injuries

Athletes of all levels may have a new nutritional ally in the fight against muscle fatigue and injury. A double-blind, placebo-controlled study published in the British Journal of Nutrition reported that elite Japanese kendo athletes who consumed…
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Shake Off Colds and Flu

Right now, many people are wrapped in the throes of colds and flu. Sneezing, coughing, sore throat, runny nose, stuffed sinuses and fever knock people out of their routines and leave them tired and miserable. While visiting viruses cause colds…