Hydration

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Autumn is Exercise Season

Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going! If the thought of getting active seems a bit daunting, the following tips might be just the thing…
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Get Fit as a Family

If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family! September 29 is Family Fitness…
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Staying Active When the Heat is On

  For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer. Sorry to rain on your hot idea, but you CAN still exercise…
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3 Reasons to Splash into Sports Drinks

Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained. Isotonic sports…
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3 Benefits of Powerful Papaya

Once called "the fruit of angels” by Christopher Columbus, the papaya is the USDA's featured fruit for the month of June. Learn a little bit about why this fruit is so amazing! Papaya Varieties There are several types of papayas. In the…
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Get Sporty in May

May is National Physical Activity and Sports Month — the perfect time to highlight the benefits of playing sports. According to the President's Council on Physical Fitness and Sports, Americans of all ages need to incorporate more movement…