Hydration

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Nutrition and Exercise

Fitness Facts •With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks. •Most people feel better mentally after only doing a little exercise. •For aerobic conditioning,…

This is Your Brain. This is Your Brain on Exercise…

Exercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases. We’re not talking about brain exercises like Soduku or crossword puzzles. We mean heart-pumping…
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How to Refuel After a Workout

Carefully choosing what you eat after you work out can magnify the benefits of exercising. What Should I Eat After a Workout? Your post-workout nutritional needs include fluids, carbohydrates and protein. This is true not just for the endurance…
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Move It for a Longer Life

Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet. Sit on this: A study in the American…
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3 Ways to De-Stress this Summer

Warm weather, relaxing vacations and fresh foods make living a healthy lifestyle easy as (peach) pie during the summer months. Take a vacation. According to U.S. Centers for Disease Control, insufficient sleep is a public health epidemic that…