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A Collective Call for Higher Vitamin Intake

In 2002, the Journal of the American Medical Association (JAMA) began advising all adults to take multivitamins to help prevent such common chronic illnesses as cancer, heart disease and osteoporosis. “Most people do not consume an optimal…
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Four Nutrients That May Help Prevent Headaches

When you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on. Headaches affect nearly everyone at some point. Types…
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More On Men’s Health

Eating healthy is the cornerstone of good health. Unfortunately, most men are more likely to order a burger and fries than a vitamin-packed salad. In fact, to meet American dietary guidelines, men age 31-50 need to eat 350 percent more dark…
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The Soy Solution for Better Womens Health

Help for Hot Flashes For years, studies have demonstrated the connection between soy and the easing of menopause symptoms, particularly hot flashes. But a recent analysis of 19 studies provides an even clearer picture of just what soy isoflavones…
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Get Your Daily Dose of Color

Spring is ready to burst on the scene in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. According to a new study, America’s Phytonutrient Report, 80 percent of Americans are putting…
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Laugh in the Face of Stress

Amusement Therapy As the media churns out bad news like a factory of doom, you may literally feel your shoulders tensing, your stomach knotting and your brow furrowing. This kind of stress is no joke — it’s not healthy for you mentally…