Posts

Nutrient Focus: Omega-3 Fatty Acids

Omega-3 fatty acids are a popular topic in the world of nutrition, but many of us are still left confused despite the attention. What exactly are they? What do they do for our bodies? How do I get them? In spite of the questions we may have…

Is Inflammation Making You Sick?

Inflammation can be a good and bad thing depending on the scenario. When you stub your toe, your body’s immune system kicks in to increase blood circulation to the injured area, create heat to fight infection, and send white blood cells…

A Closer Look at Eye Health

Every day starts the same. You wake up, open your eyes, look at your bedroom ceiling and start your day. Your morning routine might be repetitious, but the gift of eyesight should not be taken for granted. Your eyes cannot properly function…
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We’re Nuts for Healthy Snacks

An Easy Nut to Crack If you’re looking for a heart-healthy snack, look no further than nuts! Cashews, walnuts, almonds, hazelnuts — they all contain unsaturated fatty acids and other nutrients that can help lower your LDL (“bad”)…
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Supplemental Benefits

What is a dietary supplement? A dietary supplement is any product containing vitamins, minerals, herbs or other botanicals, amino acids or enzymes, according to the Dietary Supplement Health and Education Act. Given the broad nature of this…
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24K Healthy Energy Shot

Healthy Energy, Focus and Stress Relief Work, school, family… Our daily activities zap our energy and can leave us feeling worn out, unfocused and stressed. Turning to high-sugar caffeine drinks only brings an artificial lift — and…