Posts

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Protect Your Teeth and Health with Omega 3

Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums,…
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Healthy Blood Sugar: A Balancing Act

Most people diagnosed with high blood sugar, insulin resistance or diabetes have it for years before knowing. The damage occurring throughout the body as blood sugar slowly rises is not always obvious. Many people understand the short-term…
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Healthy Skin

Now that the sunny days of summer are fading into fall, you may be tempted to put the sunscreen away until next year. Don’t! Sun damage, and the photo-aging that it causes, occurs year-round. That’s why it’s important to wear a good,…
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Lift for a Better Life

Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
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4 Key Nutrients for Children’s Optimal Health

Children’s bodies rely on a steady intake of vitamins and minerals for normal growth and development. A child who is well-nourished with the optimal intake of vitamins, minerals and micronutrients has the best advantage for leading a healthy…
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Brain Power

Resveratrol The powerful plant extract resveratrol is a vital antioxidant for our brains. While you may have heard about resveratrol’s heart benefits, scientists also have found that it slows age-related deterioration and functional decline.…