Performance nutrition

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Strength Training for a Better Life
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Going the Distance with Gary Allen

Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to…
Strength Training for a Better Life

Lift for a Better Life

Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
Strength Training for a Better Life
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Performance Nutrition: ProVantage® With LunaRich®

Performance Nutrition for endurance, recovery and repair  Peak Performance Whether you train in the gym, on the track or in your backyard, you need the right fuel. But most of us don’t even come close to consuming the nutrients…
Strength Training for a Better Life
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Autumn is Exercise Season

Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going! If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Strength Training for a Better Life
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Power Up Your Performance

Strength Training for Everyone According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many…
Strength Training for a Better Life
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Patented ProVantage is Better Than Ever

ProVantage® is designed to provide optimal performance and recovery for the most active athlete. And now ProVantage is better than ever with LunaRich soy powder! Added Benefits Lunasin, a naturally-occurring soy peptide, protects against oxidative…