Posts

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Okra: A Signature Southern Vegetable

When it comes to grocery shopping, have your produce choices become predictable? Well you might consider shaking things up this summer by adding some fresh okra to the mix. Okra is packed with nutrients that can help keep your nourished all…
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Good News: Snacking is Good for You!

Here’s a breath of fresh air: It’s OK to snack, whether you’re trying to lose weight, maintain weight or just get through the day! In fact, snacking between meals can keep your metabolism humming and your energy and mood steady. Of course,…
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A Collective Call for Higher Vitamin Intake

In 2002, the Journal of the American Medical Association (JAMA) began advising all adults to take multivitamins to help prevent such common chronic illnesses as cancer, heart disease and osteoporosis. “Most people do not consume an optimal…
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3 Reasons to Splash into Sports Drinks

Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained. Isotonic sports…
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Fantastic Father: Fatigue Fighter

All dads must be superheroes at times. The "Fantastic Father" needs a super set of skills to successfully raise his children. Effortless Energy The first superpower you need is energy. Fantastic Father must keep up with his little sidekicks…
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More On Men’s Health

Eating healthy is the cornerstone of good health. Unfortunately, most men are more likely to order a burger and fries than a vitamin-packed salad. In fact, to meet American dietary guidelines, men age 31-50 need to eat 350 percent more dark…