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More On Men’s Health

Eating healthy is the cornerstone of good health. Unfortunately, most men are more likely to order a burger and fries than a vitamin-packed salad. In fact, to meet American dietary guidelines, men age 31-50 need to eat 350 percent more dark…
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Fighting the Metabolic Syndrome Epidemic

Metabolic syndrome — a cluster of symptoms including high blood sugar, obesity and cardiovascular problems — has reached epidemic proportions. According to the American Heart Association, 47 million Americans now have metabolic syndrome.…
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Laugh in the Face of Stress

Amusement Therapy As the media churns out bad news like a factory of doom, you may literally feel your shoulders tensing, your stomach knotting and your brow furrowing. This kind of stress is no joke — it’s not healthy for you mentally…
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Nutrition and Exercise

Fitness Facts •With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks. •Most people feel better mentally after only doing a little exercise. •For aerobic conditioning,…
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Weight Loss Hero - Ricky Browning

At 434 pounds, Ricky Browning was dangerously overweight. He struggled through the day with joint pain, breathing trouble and exhaustion due to his weight and low blood sugar. A year after beginning his weight loss journey, Ricky is now inspiring…
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Why Happiness and Health Go Hand in Hand

Are you a glass half-empty or half-full kind of person? Hopefully, it’s the latter. Being positive and looking at the sunny side of life can keep you healthier, research is telling us. One study found people who are happy, lively, or exhibit…