Posts

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3 Ways to Enjoy Fall Veggies

This autumn, add more color to your life with fruits and veggies. Here are some options that are sure to liven up your plate, and why they should be part of your diet. Sweet Potatoes (Yams): Sweet potatoes contain twice the daily recommended…
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Addressing Allergies and Asthma

Asthma and Allergies: An Increasing Problem • Nearly 50 million people in the United States suffer from allergies. • The incidence of in the United States doubled between 1980 and 2000, with nearly 20 million Americans suffering from asthma. •…
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Healthy Bones And Joints

In addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight. Get Moving…
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Power Up Your Performance

Strength Training for Everyone According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many…
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A Collective Call for Higher Vitamin Intake

In 2002, the Journal of the American Medical Association (JAMA) began advising all adults to take multivitamins to help prevent such common chronic illnesses as cancer, heart disease and osteoporosis. “Most people do not consume an optimal…
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Four Nutrients That May Help Prevent Headaches

When you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on. Headaches affect nearly everyone at some point. Types…