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Nutrition and Exercise

Fitness Facts •With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks. •Most people feel better mentally after only doing a little exercise. •For aerobic conditioning,…
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Get a Nutrition Tune-Up

Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition…
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Weight Loss Hero - Ricky Browning

At 434 pounds, Ricky Browning was dangerously overweight. He struggled through the day with joint pain, breathing trouble and exhaustion due to his weight and low blood sugar. A year after beginning his weight loss journey, Ricky is now inspiring…
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3 Reasons to Fall in Love with Soy For American Heart Month

Soy is a “superfood” and Reliv International has introduced “super soy” with LunaRich soy powder. Nutrition science has regarded soy as a superfood with many health benefits for decades. In fact, “25 grams of soy protein per day,…
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Introducing Reliv Now with LunaRich

It’s official: Reliv Now®, one of Reliv’s essential nutrition formulas, is the first product to contain Reliv’s exclusive LunaRich™ soy powder. • Learn more about LunaRich Dr. Carl Hastings made the announcement today…
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2 Vital Steps to Protect Your Heart

Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. Heart health is part genetics, part diet and lifestyle. While you can’t change your family…