Feel Young Inside and Out.

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Optimal Nutrition and Turning Back the Clock

Healthy Aging

September is Healthy Aging Month, a national observance to encourage practices for healthy aging in all aspects of life — mental, physical, social and financial — especially for individuals 45 and up. The U.S. population of individuals…
Optimal Nutrition and Turning Back the Clock

Aging Gracefully

Feeding the Youth Inside You Nourishing your body with essential vitamins and minerals not only can keep you healthy, it also can pay off in the form of a younger biological age — regardless of your birthday. Cells Research published…
Optimal Nutrition and Turning Back the Clock

The Snoozzze on Healthy Sleep

It’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper…
Optimal Nutrition and Turning Back the Clock
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A Closer Look at Allergy Season

May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring. Understanding Asthma and Allergies Allergies are a result of an immune system gone haywire: The immune system mistakes a typically harmless…
Optimal Nutrition and Turning Back the Clock
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Supplemental Benefits

What is a dietary supplement? A dietary supplement is any product containing vitamins, minerals, herbs or other botanicals, amino acids or enzymes, according to the Dietary Supplement Health and Education Act. Given the broad nature of this…
Optimal Nutrition and Turning Back the Clock
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Turning Back the Clock with Optimal Nutrition

There may not be a fountain of youth, but you can choose to live a healthy, active lifestyle to prevent the signs and symptoms of aging. Taking good care of your skin, cardiovascular health and mind – on down to the cellular level – can…