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Strength Training for a Better Life
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Get Trendy with Your Workout: 3 New Exercise Fads

Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina. High Intensity Interval Training (HIIT) Fight your…
Strength Training for a Better Life

Lift for a Better Life

Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
Strength Training for a Better Life
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Soy Protein, Lunasin and Heart Health

Soy Protein Findings Regarding Cholesterol In 1995, a meta-analysis of clinical trials showing a 12.5% reduction of LDL cholesterol when 25 gm soy protein replaces casein protein in diet was used as the basis for the approval of an FDA health…
Strength Training for a Better Life
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Good Nutrition Fuels Healthy Child Development

During childhood, optimal nutrition is critical to proper growth and development. Unfortunately, many children today don’t receive adequate amounts of key vitamins, minerals and micronutrients. Experts have identified the following vitamins…
Strength Training for a Better Life
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Nutrition You Can Trust

Exciting Breakthrough: LunaRich and Lunasin Recent studies show lunasin — a naturally occurring peptide found in soy — is the nutritional “magic” behind many of soy’s remarkable health benefits, especially cholesterol…
Strength Training for a Better Life
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Soy Much Better – and Greener!

Reliv has always promoted the many nutritional benefits of soy. But what you might not know is that when you nourish your body with soy, you’re also nourishing our world by caring for the planet. April 22 is Earth Day - the perfect time…