Posts

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Get a Nutrition Tune-Up

Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition…
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3 Reasons to Fall in Love with Soy For American Heart Month

Soy is a “superfood” and Reliv International has introduced “super soy” with LunaRich soy powder. Nutrition science has regarded soy as a superfood with many health benefits for decades. In fact, “25 grams of soy protein per day,…
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2 Vital Steps to Protect Your Heart

Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. Heart health is part genetics, part diet and lifestyle. While you can’t change your family…
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Reliv Launches LunaRich™ Soy Powder

Recent studies show lunasin — a naturally occurring peptide found in soy — is the nutritional “magic” behind many of soy’s remarkable health benefits, especially cholesterol management. LunaRich™, a breakthrough soy powder exclusive…
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3 More Reasons Soy is So Super

Soy is one superfood that continues to gain attention. Studies illustrate soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases. Recent scientific breakthroughs have uncovered even further benefits…
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How to Refuel After a Workout

Carefully choosing what you eat after you work out can magnify the benefits of exercising. What Should I Eat After a Workout? Your post-workout nutritional needs include fluids, carbohydrates and protein. This is true not just for the endurance…