Posts

Soy facts for your health
, ,

Lift for a Better Life

Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
Soy facts for your health

Soy Facts and Your Health

The Mighty Soybean Soy contains significant amounts of all the essential amino acids for humans and is also a good source of protein. The beans contain significant amounts of alpha-linolenic acid, omega-6 fatty acid, and the isoflavones genistein…
Soy facts for your health
,

5 Steps to Better Women’s Health

Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…