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Strength Training for a Better Life

Lift for a Better Life

Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
Soy facts for your health
Soy facts for your health
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3 More Reasons Soy is So Super

Soy is one superfood that continues to gain attention. Studies illustrate soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases. Recent scientific breakthroughs have uncovered even further benefits…
Soy facts for your health
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Healthy Skin

Now that the sunny days of summer are fading into fall, you may be tempted to put the sunscreen away until next year. Don’t! Sun damage, and the photo-aging that it causes, occurs year-round. That’s why it’s important to wear a good,…
Soy facts for your health
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The Benefits of Soy

FOR CENTURIES, soy has been a dietary staple in Asian countries. From a legume native to China, soy has evolved in past decades to become one of the world’s most widely recommended ingredients for its natural nutritional benefits. Soy is…
Soy facts for your health

Soy Facts and Your Health

The Mighty Soybean Soy contains significant amounts of all the essential amino acids for humans and is also a good source of protein. The beans contain significant amounts of alpha-linolenic acid, omega-6 fatty acid, and the isoflavones genistein…