Posts

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7 Steps to Better Health

Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: 1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
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Autumn is Exercise Season

Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going! If the thought of getting active seems a bit daunting, the following tips might be just the thing…
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Good Nutrition Fuels Healthy Child Development

During childhood, optimal nutrition is critical to proper growth and development. Unfortunately, many children today don’t receive adequate amounts of key vitamins, minerals and micronutrients. Experts have identified the following vitamins…
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Avocado: The Mexican Super Fruit

A newly recognized super food, the avocado, has taken the U.S. by storm — and for good reason. Avocados contain an abundance of vitamins, minerals, heart-healthy fats and other nutrients that your body needs to stay in good health. Health…
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Lunasin: The Future of Nutritional Genomics

Lunasin - Numerous studies demonstrate lunasin’s superior support through nutritional intake for cancer-preventive effects, cardiovascular health (cholesterol and blood pressure), significant anti-inflammatory properties, anti-aging, and skin…
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Fighting Metabolic Syndrome at the Cellular Level

The symptoms of high blood sugar can cause very serious long-term damage to your body — even if you feel fine. Metabolic syndrome — a cluster of symptoms including high blood sugar, obesity and cardiovascular problems — has reached…