5 Ways to Summer-Proof Your Workout
With temperatures rising and no relief in sight, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout.1. …
Move It for a Longer Life
It’s National Physical Fitness and Sports Month. Do you know where your fitness level is?
The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with…
Consistent Exercise Protects Your Colon — and Your Life
Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.According to researchers at Siteman Cancer Center at Barnes-Jewish…