Staying Active When the Heat is On
For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer.
Sorry to rain on your hot idea, but you CAN still exercise in…
3 Reasons to Splash into Sports Drinks
Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained.Isotonic sports…
Nutrition and Exercise
Fitness Facts•With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks.•Most people feel better mentally after only doing a little exercise.•For aerobic conditioning,…
Stand Up for Better Health
Are you sitting down reading this? Stand up! Scientists have found that sitting shuts off the circulation of a fat-absorbing enzyme called lipase, leading to obesity, heart disease and other health problems. So parking your back end is like…
This is Your Brain. This is Your Brain on Exercise…
Exercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases.We’re not talking about brain exercises like Soduku or crossword puzzles. We mean heart-pumping…