Beyond the Genome: How lunasin works to promote optimal health
We sat down with Dr. Alfredo Galvez, the scientist behind Reliv’s LunaRich® soy powder, to discuss how the lunasin soy peptide works at the epigenetic level to promote optimal health.The sequencing of the human genome was hailed by scientists…
7 Steps to Better Health
Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps:1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
Don’t Be Spooked By Halloween Sweets
It's that time of the year again! Salty treats, sugary sweets and fattening eats are the main course for Halloween. But these foods can be terrifying to your healthy diet. Doesn't that give you the spooks?Even scarier is that childhood obesity…
Preventing Heart Disease Starts in Childhood
Once we become adults, especially middle-aged adults, we frequently hear about the importance of eating heart-healthy foods. But the message is leaving out a key audience: children.Most people incorrectly believe that the processes that…
Simple Everyday Tips for a Healthier You
With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward?Maybe we're just confused. Between…
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…