Don’t Be Spooked By Halloween Sweets
It's that time of the year again! Salty treats, sugary sweets and fattening eats are the main course for Halloween. But these foods can be terrifying to your healthy diet. Doesn't that give you the spooks?Even scarier is that childhood obesity…
Preventing Heart Disease Starts in Childhood
Once we become adults, especially middle-aged adults, we frequently hear about the importance of eating heart-healthy foods. But the message is leaving out a key audience: children.Most people incorrectly believe that the processes that…
Simple Everyday Tips for a Healthier You
With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward?Maybe we're just confused. Between…
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Good Nutrition Fuels Healthy Child Development
During childhood, optimal nutrition is critical to proper growth and development. Unfortunately, many children today don’t receive adequate amounts of key vitamins, minerals and micronutrients. Experts have identified the following vitamins…
GlucAffect™ With LunaRich™
A Health Crisis
We face a health epidemic. Increasingly sedentary lifestyles and a modern diet high in calories, refined sugars, and saturated and trans fats have left millions of people at risk of obesity and elevated blood sugar.But…