# Wealth Thru Nutrition Blog --- ## Pages - [Contact Us](https://blog.wealththrunutrition.com/contact-us/) - [Healthy Living Tips with Reliv!](https://blog.wealththrunutrition.com/): Healthy Living Tips from Wealth Thru Nutrition. Providing people with the resources to regain their health through nutrition and education. - [About Us](https://blog.wealththrunutrition.com/about-us/): John and Nathalie Curtin Reliv Journey | Awesome Health and Financial Results --- ## Posts - [Innergize!® Zero](https://blog.wealththrunutrition.com/healthy-living/innergize-zero/): Need a sugar-free, caffeine-free boost to power through your day? Innergize! Zero delivers it all. Say goodbye to boring water. Shop Now - [Taking Prevention Personally](https://blog.wealththrunutrition.com/healthy-living/taking-prevention-personally/): With all of the investment and effort to encourage changes that promote prevention there is a critical piece of the equation that often gets overlooked YOU! - [Dollars Make Sense with a Reliv Business](https://blog.wealththrunutrition.com/reliv-home-business/dollars-make-sense-reliv-business/): Looking for parttime income or ready to work your way out of a traditional job, starting your own Reliv business is a powerful step toward financial freedom - [Why Weight Loss Plans Should Include Micronutrients](https://blog.wealththrunutrition.com/healthy-living/weight-loss-micronutrients/): One of the often overlooked components of a successful weight loss plan is ensuring you get all of the necessary micronutrients too! - [Reliv Now with LunaRich](https://blog.wealththrunutrition.com/healthy-living/reliv-now/): Your healthy foundation is dependent on a base of good nutrition and it shouldn’t require mixing and matching bottles of vitamins. Reliv Now is the answer!. - [Is Your Toddler a Fussy Eater?](https://blog.wealththrunutrition.com/healthy-living/toddler-fussy-eaters/): Approximately half of all toddlers are fussy eaters, so it is no surprise that food issues are a source of stress for parents. - [4 Tips To Break Your Winter Workout Rut](https://blog.wealththrunutrition.com/healthy-living/winter-workout-rut/): During the winter, we generally eat more, endure higher stress levels, and rest less. Here are a few tips on breaking that winter workout rut! - [Science and Health Today: Why the World Needs Reliv Now + LunaRich X](https://blog.wealththrunutrition.com/healthy-living/reliv-super-pack/): We know about the dangers of the standard American diet and lifestyle. The Reliv Super Pack is a convenient way to get the nutrition that you need! - [Say NO to Holiday Weight Gain](https://blog.wealththrunutrition.com/healthy-living/say-no-to-holiday-weight-gain/): Weight gain is everywhere, but by being careful you can enjoy all your favorite treats this holiday season by just keeping in mind a few quick tips. - [5 Ways to Rein in Holiday Weight Gain](https://blog.wealththrunutrition.com/healthy-living/holiday-weight-gain/): While it’s possible to lose weight during the holidays, maintaining weight is an admirable goal, too. So don't let the holiday weight gain blues get you! - [Metabolic Syndrome Management](https://blog.wealththrunutrition.com/healthy-living/metabolic-syndrome/): GlucAffect was developed to support healthy blood sugar levels and weight loss, indicators of metabolic syndrome which can lead to chronic diseases. - [Reliv November Prodcast: Blood Sugar Management](https://blog.wealththrunutrition.com/healthy-living/november-blood-sugar-management/): Tina Van Horn discusses how maintaining healthy blood sugar levels is essential for optimal health today and prevention of serious health problems tomorrow. - [Chronic Inflammation: The Slow Burn](https://blog.wealththrunutrition.com/healthy-living/chronic-inflammation/): Chronic inflammation, a condition often without any immediate symptoms. Over time, it slowly destroys tissues, leading to cumulative and serious damage. - [Focus on Children’s Health](https://blog.wealththrunutrition.com/healthy-living/focus-on-childrens-health/): Changes in society and poor health habits are impacting children’s health and increasing risk of disease. Now is the time for action! - [A Business Built For YOU](https://blog.wealththrunutrition.com/reliv-home-business/business-built-for-you/): From Colorado to the Netherlands, from high school students to millionaire entrepreneurs, Reliv offers a business opportunity that can work for anyone! - [Healthy Aging](https://blog.wealththrunutrition.com/healthy-living/healthy-aging/): No matter your age, it’s never too late or too early to take charge of your health and lead a more vibrant life through healthy aging! - [Epigenetic Inheritance: All in the Family](https://blog.wealththrunutrition.com/healthy-living/epigenetic-inheritance/): Families pass on both DNA and lifestyle habits that serve as epigenetic signals to that DNA (transgenerational epigenetic inheritance). Create good habits now! - [Aging Gracefully](https://blog.wealththrunutrition.com/healthy-living/aging-gracefully/): Nourishing your body with essential vitamins and minerals not only can keep you healthy, it also can pay off in a younger biological age - Aging Gracefully! - [Bioavailability Makes Nutrition Count](https://blog.wealththrunutrition.com/healthy-living/bioavailability-makes-nutrition-count/): Make sure you’re choosing quality nutrient formulations designed with bioavailability, or you won’t be getting the nutrition you think you are! - [Fighting Chronic Inflammation: The Key to Prevention](https://blog.wealththrunutrition.com/healthy-living/fighting-chronic-inflammation-the-key-to-prevention/): Chronic inflammation has been identified as a major factor in the development of several major chronic diseases, including heart disease and type 2 diabetes - [Our Food Is Leaving Us Empty](https://blog.wealththrunutrition.com/healthy-living/our-food-is-leaving-us-empty/): Food is not what it used to be. Several studies have shown a significant reduction in the micronutrient content over the course of the 20th century. - [LunaRich X Now In Australia](https://blog.wealththrunutrition.com/healthy-living/lunarich-x-australia/): LunaRich X Now in Australia! LunaRich promotes optimal health at the epigenetic level. Get healthy now with LunaRich X Australia. - [LunaRich X Now In New Zealand](https://blog.wealththrunutrition.com/healthy-living/lunarich-x-new-zealand/): LunaRich X Now in New Zealand! LunaRich promotes optimal health at the epigenetic level. Get healthy now with LunaRich X New Zealand. - [Reliv’s Commitment to Excellence](https://blog.wealththrunutrition.com/healthy-living/relivs-commitment-to-excellence/): Reliv’s Commitment to Excellence. We are 100% dedicated to producing the safest, purest and most effective nutritional products available. - [Obesity & Epigenetics: Put on Your Skinny Genes!](https://blog.wealththrunutrition.com/healthy-living/obesity-epigenetics/): Obesity & Epigenetics: Find out how epigenetic factors influence weight management and what you can do about it. Give yourself the best chance to reach your health goals. - [7 Tips for a Healthier New Year](https://blog.wealththrunutrition.com/healthy-living/7-tips-healthier-new-year/): OK who made a New Years Resolution and has already broken it? Follow these 7 tips and see and feel the difference for a healthier new year! - [Science & Health Today: Today’s Food Falling Short](https://blog.wealththrunutrition.com/healthy-living/todays-food-falling-short/): Most of us aren’t getting the nutrients we think we are. The food we consume today have lower nutrient levels than what our grandparents ate. - [The Snoozzze on Healthy Sleep](https://blog.wealththrunutrition.com/healthy-living/healthy-sleep/): Here’s the science behind why healthy sleep is as important to your health as diet and exercise. - [Science & Health Today: Blood Sugar Management](https://blog.wealththrunutrition.com/healthy-living/blood-sugar-management/): Researchers recently discovered a new lipid that could help in diabetes prevention by improving blood sugar management. - [LunaRich X Now Available in the European Union](https://blog.wealththrunutrition.com/healthy-living/lunarich-x-now-available-european-union/): LunaRich X is now available in the European Union as LunaRich C with all the health benefits of LunaRich! Get started to a healthier you! - [Keeping Kids Healthy: Building Immunity Through Nutrition](https://blog.wealththrunutrition.com/healthy-living/keeping-kids-healthy-building-immune-system-nutrition/): Fall is also the start of cold & flu season and all the sniffling, sneezing and coughing that goes with it, putting our immune systems to the test. - [Reliv Athlete Update: Greg James](https://blog.wealththrunutrition.com/healthy-living/reliv-athlete-update-greg-james/): Reliv Athlete Update: Reliv’s recuperating powers are scientific and gave me the courage to come back after being told I couldn’t walk and that I was out of the game. - [Healthy Gut](https://blog.wealththrunutrition.com/healthy-living/healthy-gut/): Probiotics can improve and maintain the health of our intestines. Reliv provides both probiotics and prebiotics to support a healthy gut microbiome. - [LunaRich X Now in Canada](https://blog.wealththrunutrition.com/healthy-living/lunarich-x-canada/): LunaRich X is now available in Canada! LunaRich promotes optimal health at the epigenetic level. Get healthy now with LunaRich X Canada - [LunaRich’s Superior Bioavailability](https://blog.wealththrunutrition.com/healthy-living/lunarichs-superior-bioavailability/): With LunaRich soy powder, we are taking the bioavailability of lunasin, a key peptide in soy, to a whole new level. Patented absorbtion! - [Inflammation and the Changing Face of Sports Nutrition](https://blog.wealththrunutrition.com/healthy-living/inflammation-changing-face-sports-nutrition/): Current research in sports nutrition is adding a new dimension to the conversation — inflammation. Athletes are poised to reap the immediate benefits of an anti-inflammatory diet. - [Skin Health Through A Healthy Lifestyle](https://blog.wealththrunutrition.com/healthy-living/skin-health/): Poor nutrition, inflammation, lack of sleep and stress wreak havoc on the internal systems that present themselves externally via our skin health. - [Lunasin Health Benefits](https://blog.wealththrunutrition.com/healthy-living/lunasin-health-benefits/): Lunasin is the first dietary ingredient identified to affect gene expression and promote optimal health. Discover the many lunasin health benefits. - [The Science of Superfoods](https://blog.wealththrunutrition.com/healthy-living/science-superfoods/): The "superfood" craze has exploded throughout the health world. They help our bodies avoid illness and aging while supporting our daily health. - [10 Ways to Prevent & Care for Sports Injuries](https://blog.wealththrunutrition.com/healthy-living/10-ways-prevent-care-sports-injuries/): 10 Ways to Prevent & Care for Sports Injuries. As we gear up for summer sports and outdoor activities let’s our bodies injury free. - [Nutrient Focus: Omega-3 Fatty Acids](https://blog.wealththrunutrition.com/healthy-living/omega-3-fatty-acids/): Omega-3 consists of ALA, EPA and DHA, three different nutrients that play a key role in keeping your body healthy. How can I add omega-3s to my diet? - [LunaRich Q & A with Dr. Carl Hastings and Dr. Alfredo Galvez](https://blog.wealththrunutrition.com/healthy-living/lunarich-q-a/): Interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. Your LunaRich questions are answered here. - [Is Your Skin Ready for More Time Outdoors?](https://blog.wealththrunutrition.com/healthy-living/skin-health-outdoors/): As we look forward to warmer weather and enjoying more time outside, it is wise to first consider what that means for our skin health. - [Is Inflammation Making You Sick?](https://blog.wealththrunutrition.com/healthy-living/inflammation-making-sick/): Chronic inflammation - research builds indicating that it may be the cause of many serious illnesses, from heart disease to cancer. - [IBS Awareness and the Fiber Connection](https://blog.wealththrunutrition.com/healthy-living/ibs-awareness-fiber-connection/): Irritable Bowel Syndrome (IBS) is a disorder of the intestines that can cause a variety of unpleasant symptoms including belly pain, cramping or bloating. - [What's the Nutritional Difference: White vs. Wheat Foods](https://blog.wealththrunutrition.com/healthy-living/whats-nutritional-difference-white-vs-wheat-foods/): What exactly is the nutritional difference between white vs. wheat foods? Make important grain-savvy decisions that can affect your health every day. - [A Closer Look at Eye Health](https://blog.wealththrunutrition.com/healthy-living/closer-look-eye-health/): Understanding how your eyes work and remain healthy is crucial in maintaining both eye health and overall wellness. - [LunaRich Income Opportunity](https://blog.wealththrunutrition.com/reliv-home-business/lunarich-epigenetics-opportunity/): Reliv's exclusive LunaRich line fills the exploding health care market creating an income opportunity! See the LunaRich Income Opportunity for yourself! - [Reliv Strengthens LunaRich Ingredient Patent](https://blog.wealththrunutrition.com/healthy-living/lunarich-ingredient-patent/): Reliv has announced that the US Patent and Trademark Office has issued an expanded composition strengthening the LunaRich Ingredient Patent. - [Give Thanks to Your Heart with a Healthy Resolve](https://blog.wealththrunutrition.com/healthy-living/give-thanks-heart-healthy-resolve/): In recognition of American Heart Month, celebrate heart health and all that your heart does for you by implementing these healthy tips into your daily routine. - [Spice up Your Health with Cayenne Pepper](https://blog.wealththrunutrition.com/healthy-living/spice-health-cayenne-pepper/): Research has found that the cayenne pepper has several health benefits that can help give you a nutritional boost. So add a little spice for a range of health benefits. - [Reliv Nutritional Products Are For Everyone](https://blog.wealththrunutrition.com/healthy-living/reliv-nutritional-products-everyone/): Whether your diet is halal, kosher, gluten free, vegetarian or vegan, Reliv has the nutritional products for you! - [Because of Reliv: We Live Life on Our Own Terms](https://blog.wealththrunutrition.com/reliv-home-business/reliv-live-life-terms/): Bob was a fireman with two side jobs working 80-90 hours / week. “I was skeptical about Reliv,” Bob admits, “But that disappeared when we made almost $25,000 in our first 6 months.” - [Because of Reliv: We Travel the World](https://blog.wealththrunutrition.com/reliv-home-business/reliv-travel-world/): Because of John and Annette Stegenga's Reliv business they have been able to go on mission trips, payoff their mortgage, live debt free and travel the world - [Nutrition You Can Trust](https://blog.wealththrunutrition.com/healthy-living/nutrition-can-trust/): Through a rigorous testing process that begins the moment that our ingredients come in the door, we can guarantee that Reliv products are of the absolute highest quality. - [Patented Cellebrate with Garcinia Cambogia](https://blog.wealththrunutrition.com/healthy-living/patented-cellebrate-garcinia-cambogia/): Patented Cellebrate with Appetite Suppressants and Fat Blockers. The latest advances in weight loss science. Contains Garcinia Cambogia Extract - 60% HCA. - [Because of Reliv: We Live Debt Free](https://blog.wealththrunutrition.com/reliv-home-business/reliv-live-debt-free/): “We bring hope through ministry, and with Reliv we provide another kind of hope: a practical solution for people in need of better health and finances.” - [Start a Reliv Business? I Can’t Do That!](https://blog.wealththrunutrition.com/reliv-home-business/start-reliv-business/): A Reliv Business brings together two hot-growth industries — direct sales and wellness — to create the ideal home business opportunity for today. - [Vitamin E a Crucial Vitamin](https://blog.wealththrunutrition.com/healthy-living/vitamin-e-crucial-vitamin/): Researchers have identified a significant drop in the usage of Vitamin E, noting that more than 90% of Americans aren’t getting their recommended dietary allowance (RDA.) - [From Surviving to Thriving: Mindy Jones Achieves Reliv Hall of Fame](https://blog.wealththrunutrition.com/reliv-home-business/surviving-thriving-mindy-jones-achieves-reliv-hall-fame/): Mindy says, "There are so many people out there who are just barely surviving, but through this Reliv business you can thrive.” - [A Scheduled Approach to Good Health](https://blog.wealththrunutrition.com/healthy-living/scheduled-approach-good-health/): The start of a new year is a great time to take stock of your nutrition and fitness habits and look for areas of improvement. To good health this year! - [Resolutions You Can Live With](https://blog.wealththrunutrition.com/healthy-living/resolutions-can-live/): It’s such a cliché to say your New Year’s resolution is to lose weight, right? Resolve to make this your year to make your resolutions really happen! - [An Amazing Life: Susan McConnell](https://blog.wealththrunutrition.com/reliv-home-business/amazing-life-susan-mcconnell/): “I’m a retired school teacher now teaching people how to get what they want out of life,” says Susan McConnellof... - [The Reliv LunaRich Opportunity](https://blog.wealththrunutrition.com/healthy-living/reliv-lunarich-opportunity/): With the LunaRich opportunity Reliv provides what people need most — better health and the opportunity for financial security and personal freedom. - [Beating the Winter Blues](https://blog.wealththrunutrition.com/healthy-living/beating-winter-blues/): Beat the winter blues with Reliv’s optimal nutrition providing the right balance of ingredients to help improve your mood. - [Ditching the Holiday Weight Gain](https://blog.wealththrunutrition.com/healthy-living/ditching-holiday-weight-gain/): For many, the holidays are an annual excuse to splurge. Whether you’re at the office Christmas party or your family Christmas celebration. - [Dynamic Duo](https://blog.wealththrunutrition.com/healthy-living/dynamic-duo/): A University of Missouri study with Reliv Now and LunaRich X containing the peptide lunasin showed significant improvement in key biomarkers associated with cardiovascular and metabolic health. - [The Power of the Pomegranate](https://blog.wealththrunutrition.com/healthy-living/the-power-of-the-pomegranate/): Pomegranates have some of the best health boosting nutrients out there all packed into one little fruit. - [Getting to Know Now: Cutting-Edge Nutrition](https://blog.wealththrunutrition.com/healthy-living/getting-to-know-now-cutting-edge-nutrition/): Reliv Now delivers a complete, balanced array of soy protein, vitamins, minerals and super-powered antioxidants in one powerful shake. Cutting edge nutrition! - [We’re Nuts for Healthy Snacks](https://blog.wealththrunutrition.com/uncategorized/were-nuts-for-healthy-snacks/): An Easy Nut to Crack If you’re looking for a heart-healthy snack, look no further than nuts! Cashews, walnuts, almonds,... - [Vietnam Vet Won’t Be Without LunaRich X](https://blog.wealththrunutrition.com/uncategorized/vietnam-vet-wont-be-without-lunarich-x/): By Robyn Mohs, Helena, MT. As I was telling someone about Reliv, she mentioned her husband, Bob, a Vietnam Veteran... - [Lunasin and the Epigenetic Mechanism of Action](https://blog.wealththrunutrition.com/healthy-living/lunasin-and-the-epigenetic-mechanism-of-action/): Dr. Alfredo Galvez shows how lunasin the world's first epigenetic superfood affects multiple genes in multiple pathways versus cancer drugs. - [5 Stress Management Tips from Around the World](https://blog.wealththrunutrition.com/healthy-living/5-stress-management-tips-from-around-the-world/): Join us on a hassle-free trip around the world and learn how other cultures practice relaxation and stress management. - [Study Shows Potential Health Benefits of Reliv Now + LunaRich X](https://blog.wealththrunutrition.com/healthy-living/study-shows-potential-health-benefits-of-reliv-now-lunarich-x/): Reliv Now and LunaRich X for eight weeks showed significant improvement in key biomarkers associated with cardiovascular and metabolic health. - [The Nutritional Epigenetic Revolution](https://blog.wealththrunutrition.com/healthy-living/the-nutritional-epigenetic-revolution/): Lunasin works at the epigenetic level to promote optimal health. Improve upon your genetic code with nutritional epigenetics and lunasin. - [Nutrient FAQ: Sodium](https://blog.wealththrunutrition.com/uncategorized/nutrient-faq-sodium/): Many of us stare at the side panel of our cereal in the morning and have more questions than answers... - [Dr. Galvez Answers Questions in Science and Health Today](https://blog.wealththrunutrition.com/healthy-living/dr-galvez-answers-questions-in-science-and-health-today/): Dr. Galvez first discovered lunasin in 1996 during research at UC Berkley to improve the nutritional profile of soy protein. - [LunaRich X Wins People’s Choice Stevie Award](https://blog.wealththrunutrition.com/uncategorized/lunarich-x-wins-peoples-choice-stevie-award/): This afternoon the American Business Awards (the Stevies) named LunaRich X™ winner of the 2013 People’s Choice Award for Favorite... - [Folic Acid FAQ](https://blog.wealththrunutrition.com/uncategorized/folic-acid-faq/): Many of us stare at the side panel of our cereal in the morning and have more questions than answers... - [Inside Reliv’s Lunasin Acquisition](https://blog.wealththrunutrition.com/uncategorized/inside-relivs-lunasin-acquisition/): By now you’ve probably heard the news: Reliv now holds the exclusive rights to the intellectual property behind lunasin! The... - [Lunasin and Epigenetics](https://blog.wealththrunutrition.com/healthy-living/lunasin-and-epigenetics/): Lunasin is the first compound identified to work at the epigenetic level to promote optimal health. Over 50 studies have shown lunasin’s many health benefits - [Reliv Acquires Exclusive Rights to Superfood Lunasin](https://blog.wealththrunutrition.com/healthy-living/reliv-acquires-exclusive-rights-to-superfood-lunasin/): Deal positions Reliv as industry leader in emerging field of nutritional epigenetics Did you hear the news? Reliv now holds... - [24K Can Help you Beat the Fatigue Cycle](https://blog.wealththrunutrition.com/healthy-living/24k-can-help-you-beat-the-fatigue-cycle/): Many consumers are looking for a quick fix to fight the afternoon slump, compensate for lack of sleep or give... - [5 Tips for Stylish and Safe Summer Skin Care](https://blog.wealththrunutrition.com/healthy-living/5-tips-for-stylish-and-safe-summer-skin-care/): 9,199: the number of people in the United States who lost their battle with skin cancer in 2009. The Center... - [Managing Men’s Health](https://blog.wealththrunutrition.com/healthy-living/managing-mens-health/): The basics of good health are well known: eat a healthy diet, be physically active, don’t smoke, etc. Still, regular... - [Family Challenges](https://blog.wealththrunutrition.com/uncategorized/family-challenges/): In March of 2007, several members of our family of 13 were facing some severe health challenges. I was experiencing... - [I Felt My Life Was Over At 63](https://blog.wealththrunutrition.com/uncategorized/i-felt-my-life-was-over-at-63/): This is one of the reasons I share Reliv with others. The life changing results people get with Reliv cutting-edge... - [A Closer Look at Allergy Season](https://blog.wealththrunutrition.com/healthy-living/a-closer-look-at-allergy-season/): May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring. Understanding Asthma... - [No More Nebulizers](https://blog.wealththrunutrition.com/uncategorized/no-more-nebulizers/): This is one of the reasons I share Reliv with others. The life changing results people get with Reliv cutting-edge... - [Celebrate Healthy Women with SoySentials](https://blog.wealththrunutrition.com/healthy-living/celebrate-healthy-women-with-soysentials/): Celebrate healthy women! Take time to evaluate all the ways you can experience the best that life has to offer by taking excellent care of your health. - [The Weight is Over](https://blog.wealththrunutrition.com/healthy-living/the-weight-is-over/): Slimplicity adds LunaRich, boosts benefits The latest LunaRich product is here — just in time for swimsuit season! Reliv’s Slimplicity®... - [Nutrition for the 21st Century](https://blog.wealththrunutrition.com/healthy-living/nutrition-for-the-21st-century/): No other company is advancing the nutritional possibilities in the emerging field of nutritional epigenetics like Reliv. Epigenetics-Switch to Better Health - [Feeling Fuller With Fiber](https://blog.wealththrunutrition.com/healthy-living/feeling-fuller-with-fiber/): April is IBS Awareness Month and a great time to take a look at how much fiber is in your... - [The Truth About Soy](https://blog.wealththrunutrition.com/uncategorized/the-truth-about-soy/): Exciting new discoveries are revealing soy’s mounting health benefits, and much of the excitement centers around lunasin, a naturally occurring... - [How LunaRich Helps Lower Cholesterol Naturally](https://blog.wealththrunutrition.com/healthy-living/how-lunarich-helps-lower-cholesterol-naturally/): The scientific community acknowledges the heart health benefits of soy, a claim validated in 1999 by the Food and Drug... - [Weight Loss Tips](https://blog.wealththrunutrition.com/healthy-living/weight-loss-tips/): Sticking to a weight loss goal is never easy, and keeping the weight off once you’ve lost it can be... - [Supplemental Benefits](https://blog.wealththrunutrition.com/healthy-living/supplemental-benefits/): What is a dietary supplement? A dietary supplement is any product containing vitamins, minerals, herbs or other botanicals, amino acids... - [Get Trendy with Your Workout: 3 New Exercise Fads](https://blog.wealththrunutrition.com/healthy-living/get-trendy-with-your-workout-3-new-exercise-fads/): Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your... - [Nutrition at a Higher Level: Epigenetics](https://blog.wealththrunutrition.com/healthy-living/nutrition-at-a-higher-level/): Nutitional epigenetics controls changes in gene function. Lunasin is the first compound identified to work at the epigenetic level to promote optimal health - [Soy Much Better](https://blog.wealththrunutrition.com/uncategorized/soy-much-better/): Not all soy is created equal. Want proof? Just look at the facts: Year: 1995 Research: Meta-analysis of clinical trials... - [Don’t Let Winter Freeze You Out of Vitamin D](https://blog.wealththrunutrition.com/healthy-living/dont-let-winter-freeze-you-out-of-vitamin-d/): Your body and bones need a healthy helping of vitamin D to absorb calcium and stay strong. Without it, you are susceptible to a multitude of illnesses! --- # # Detailed Content ## Pages Our Reliv Journey Hi, we are John and Nathalie Curtin, Independent Reliv Distributors and live in North Las Vegas, NV. We have been blessed with 4 wonderful children and 11 grandkids. I have a background in IT management and Nathalie in banking. We have a passion for helping others and started this blog so that we can help educate others in what great nutrition and exercise can do for your health. And to share cutting-edge nutrition that Reliv International has to offer. Today, many of us don’t eat right and even if we try to, many of the foods today don’t have the same amount of nutrients as they did years ago. Because of that and along with our sedentary lifestyles we are in a global health crisis. We were searching for both financial and family freedom and believe we have found it with a company called Reliv International. Our journey with Reliv began in 2004 in the Atlanta, GA area. I was an IT Director and my wife Nathalie worked as a Bank Manager. Both of us were frustrated with our corporate careers and wanted to take control of our lives. We have four children and quality family time was tough to come by, particularly for me working 60-70 hours per week plus travel. We began looking for an opportunity that would allow us to work it around our family, have the lifestyle we wanted and build something for our retirement. A traditional business with all the overhead, risk,... --- --- ## Posts - Categories: Reliv Home Business - Tags: Financial Freedom, financial security, Home Business, residual income, work from home How much would it take for you to be in a personal financial crisis? Most Americans (about 62% according to Bankrate. com) are only one paycheck away. They have no emergency savings for things like a $500 car repair or $750 emergency room visit. But you don’t have to be a statistic; a plan that includes a Reliv income can set you on the path to financial security. Create Cash Flow, Not Debt Entrepreneurial success comes when you stop trading time for money, even just a little. Whether you’re looking for part-time income to help makes ends meet or ready to work your way out of a traditional job, starting your own business is a powerful step toward financial freedom. As your business grows, you gain independence — from unpaid bills, from limited resources and eventually from working for someone else. The best part is that it’s your business. You set your own schedule, so can work your business while you live your life. For you, that might mean you’re making phone calls while you watch your kids at soccer practice. You also decide your business strategy. For instance, if you’re a social media guru, you might use that to your advantage to grow your business. You also get to decide where you want to work. Reliv can go anywhere with you, so even if you’re sitting on an airplane and you ask someone, “How are you? ” that can open the door to your next conversation about your business.... --- - Categories: Healthy Living - Tags: Dr. Carl Hastings, GlucAffect, macronutrients, micronutrients, Reliv Classic, Reliv Now, Weight Loss By Tina Van Horn, Reliv Product Marketing Specialist Most weight loss plans focus on reducing caloric intake of macronutrients (protein, fat and carbohydrates) and increasing caloric expenditure through exercise, leading to an energy deficit that promotes weight loss. But one of the often overlooked components of a successful weight loss plan is ensuring you get all of the necessary micronutrients too. This includes vitamins, minerals, anti-oxidants and phyto-chemicals. Micronutrients play crucial roles in our nutrition, including the prevention and treatment of various diseases and conditions as well as the optimization of physical and mental functioning. Scientific evidence suggests that micronutrient sufficiency may be equal to or even more important than energy balance to achieve ideal body weight and healthy aging. Several scientific studies have established a strong correlation between nutrient deficiency and the condition of overweight/obesity, including one study that found an 80. 8% increased likelihood of being overweight or obese in micronutrient deficient subjects. 2-5 Even popular diet plans like The Mediterranean Diet, DASH Diet and Zone Diet, failed to provide minimum recommended daily intake (RDI*) sufficiency for all of the 27 micronutrients analyzed in a recent study. 6 These findings indicate that an individual following a popular diet plan as suggested, with food alone, has a high likelihood of becoming micronutrient deficient. In addition to debilitating health conditions and diseases, micronutrient deficiencies may actually make it harder to lose weight or may leave you feeling fatigued or depressed. Recent scientific evidence suggests that such deficiencies may also affect... --- - Categories: Healthy Living - Tags: LunaRich, LunaRich X, Lunasin, nutritional supplements, Reliv Now, Reliv Super Pack The American Diet and Lifestyle We often hear warnings about the dangers of the standard American diet and lifestyle. The increased demands on our time compel us to seek more convenient, fast food options that are often highly processed and low in essential nutrients. We often lament the fact that we don’t have time for physical activity, are stressed out and don’t get enough quality sleep. All of these things lead to weight gain and New Year’s resolutions to lose that weight. Perhaps even a bigger issue is that the standard American diet leaves us with nutrient deficiencies making it even more difficult for our bodies to deal with the stresses of modern life. And this is a lifestyle that is becoming more common around the world, not just in the U. S. But what about when we do everything right? We eat a balanced diet full of fresh produce, get regular physical activity, manage our stress, practice good sleeping habits and get those 8+ hours in and maintain a healthy weight. Are we doing everything we can for good health and getting all the nutrients we need? Possibly, but this is very dependent on what you’re eating and your individual needs. This can be very difficult to know for sure. There is also a difference between getting just enough of a nutrient and getting the optimal amount. Thankfully, there is an easy way to make sure you’re getting enough of the nutrients you need – supplementation – nutrient insurance... --- - Categories: Healthy Living - Tags: 24K, Cellebrate, holiday weight gain, LunaRich X, Nutrition, Reliv Now, Slimplicity The giving and partying season have arrived! Christmas music rules the radio, wreaths dress our doors and Christmas trees glow through frosted windows. As families prepare for this year’s holiday season, kitchens everywhere will begin to smell of cinnamon, freshly baked cookies and every dangerously sweet treat we avoided so carefully all year long. Weight gain is everywhere, but by being careful you can enjoy all your favorite treats this holiday season by just keeping in mind a few quick tips. Get up and Go Schedule your daily exercise in the morning. A study published in the journal Medicine and Science in Sports and Exercise discovered women who start their day with a quick workout had a burst of energy the rest of the day and cravings for healthier foods! Start your day with 24K™ and ProVantage® for boosted performance, endurance, recovery and repair for you morning routine. Be Picky When walking through the Christmas buffet, don’t fill your plate just to fill it. Pick out a moderate supply of your holiday favorites. That way you’ve satisfied your cravings and won’t feel the need to go back for more, later! Control even the most tempting of Christmas cravings with Cellebrate®! Don’t Come Hungry In other words, eat regularly. Don’t skip meals to leave space for two servings of grandma’s pumpkin pie, later. Skipping meals will only shut down your metabolism. Drinking water beforehand is a great way to help you feel full faster. Mix Reliv Now® with Slimplicity® for a... --- - Categories: Healthy Living - Tags: Cellebrate, diet, Health, holiday weight gain, meal replacement shake, Reliv, Slimplicity, Weight Gain, Weight Loss, weight management While the holidays aren’t the best time to kick off a weight loss program, you certainly can hold steady — and still enjoy the goodies the season has to offer. Don't let the holiday weight gain blues get you! Just follow five simple “rein-it-in-dear rules” and you’ll be able to wear the same size pants from the beginning of December to the very end. 1. Keep eating. Don’t starve yourself all day with the idea that you’re saving room for treats at tonight’s holiday party. Skipping meals usually leads to overindulging later because you’re so hungry. Instead, eat regular, high-protein, high-fiber meals to keep you feeling satisfied. Then when you’re unleashed at the buffet table, you can make careful, sane choices and slowly savor each bite. 2. Don’t say no. Declaring any food off limits makes you want it more — it’s human nature. So cut yourself some slack. Eat small amounts of what you crave and really enjoy it. You’ll find you’re satisfied with less. 3. Be picky. Just because Rudolph-nosed sugar cookies only make an appearance at Aunt Bessie’s once a year doesn’t mean you have to eat them. If the cookie only rates a 3 on your delicioso-meter, while that chocolate-peppermint cheesecake winking at you rates a mouth-watering 15, then by all means devour a small sliver of the cheesecake and skip the cookie. Choose foods that give you the most pleasure to get more bang for your calorie-buck. 4. Don’t drink your calories. Eggnog, hot buttered... --- - Categories: Healthy Living - Tags: banaba leaf, blood sugar management, Diabetes, diabetic, GlucAffect, LunaRich, Lunasin, Metabolic Syndrome, nutritional epigenetics, Pycnogenol Seven Years of Blood Sugar Management with GlucAffect This November marks the 7th anniversary of Reliv’s GlucAffect® nutritional supplement launch. GlucAffect was developed to support healthy blood sugar levels and weight loss, indicators of metabolic syndrome which can lead to chronic diseases, such as diabetes and cardiovascular disease. Research supports the effectiveness of the GlucAffect formulation. GlucAffect was studied in an 8-week clinical trial that included 50 overweight participants with moderately elevated fasting blood glucose. Subjects were randomly assigned to either four daily servings of GlucAffect or a placebo meal replacement, and all participants took part in a diet and exercise program. Those who took GlucAffect lowered their fasting glucose by an average of 30%, moving them to healthy blood glucose levels. They also lost an average of 16 pounds. The control group taking the placebo did not experience a significant reduction in their blood glucose levels or weight. The patented GlucAffect formula includes several potent extracts, such as Pycnogenol®, LunaRich® and banaba leaf, which continue to be studied for their health benefits, especially in regards to the risk factors of metabolic syndrome. Pycnogenol – a powerful antioxidant that has been shown to lower blood glucose levels, LDL and blood pressure. A 2015 review in Phytotherapy Research reported that Pycnogenol’s “strong antioxidant, anti-inflammatory, endothelium-dependent vasodilator activity, and also its anti-thrombotic effects make it appropriate for targeting the multifaceted pathophysiology of metabolic syndrome. Clinical studies have shown that it can reduce blood glucose levels in people with diabetes, blood pressure in... --- - Categories: Healthy Living - Tags: blood sugar management, Diabetes, diabetic, GlucAffect Maintaining healthy blood sugar levels is essential for optimal health today and prevention of serious health problems tomorrow. Host Tina Van Horn discusses the prevalence of diabetes in modern society, explores the science behind blood sugar management and shares steps you can take right now to take control of your health — such as making GlucAffect® from Reliv part of your daily routine. Plus, you’ll hear inspiring success stories from Reliv consumers. Download and subscribe to Reliv Prodcasts in iTunes. --- - Categories: Healthy Living - Tags: Inflammation, LunaRich, Lunasin, nutritional epigenetics by Tina Van Horn, Director of Research and Business Development at SL Technology, Inc. , a Reliv Company ACUTE INFLAMMATION: THE QUICK FIX Acute inflammation is your body’s reaction to something foreign, such as viruses, bacteria, allergens and trauma. When the foreign invader is no longer a threat, the inflammatory response should return to its healthy state: ready but not active. Acute inflammation is an important immune response that protects you from infection and repairs tissues following injury. In most cases it is short-lived because the stimulus that triggered its activation is no longer present. The immune system has done its job of destroying the pathogens and healing the damaged tissues. CHRONIC INFLAMMATION: THE SLOW BURN But what happens when the inflammatory stimulus doesn’t go away? Many of the environmental signals that trigger inflammation are less obvious, continuous threats that keep the immune system functioning at a low level for a long period of time. This leads to chronic inflammation — a lowgrade, systemic condition often without any immediate symptoms. Over time, chronic inflammation slowly destroys tissues, leading to cumulative and serious damage. Our modern culture and way of life create inflammatory triggers that we experience day after day, week after week, year after year. The cycle of inflammation perpetuates itself over time, ultimately producing serious health problems. These environmental/lifestyle triggers include obesity, poor diet, sedentary behaviors, stress and environmental toxins, like smoking or occupational exposures. Obesity increases inflammatory markers as fat cells secrete pro-inflammatory proteins. Sugar, alcohol, and trans... --- - Categories: Healthy Living - Tags: Children's health, children's nutrition, kids' health, LunaRich, obesity, Reliv Now for Kids Children's Health October is Children’s Health Month, an observance created to bring national awareness to the health issues children face today. Unfortunately, too many U. S. children suffer from our national epidemics of diabetes, obesity and cardiovascular disease — problems that used to be very rare in children. Changes in society and poor health habits are increasing children’s risk of disease. Consider these statistics: In 1969, almost half of students walked or biked to school. Today that number is down to less than 15%. 31. 1% of adolescents use a computer for activities other than school work (such as video games or computer games) for 3 hours or more on an average school day. In the 1970s, 5% of U. S. children ages 2 to 19 were obese, according to the CDC’s current definition; by 2008, nearly 17% of children were obese. 23. 9 million children ages 2 to 19 are overweight or obese; 33. 0% of boys and 30. 4% of girls. More than 30% of children eat fast food on any given day. In 1900, 2% of meals were eaten outside the home. In 2010, 50% were eaten away from home. Less than 4% of all children meet the nutritional standard of 3 or more servings of whole grains per day. Only 8% of 5- to 14-year-olds and 4% of 15- to 19-year-olds eat 2 or more cups of fruit a day. Less than 2% of children meet the guidelines of 2. 5 cups of vegetables every day.... --- - Categories: Reliv Home Business - Tags: entrepreneur, Home Business, nutrition business, reliv opportunity, success stories From Colorado to the Netherlands, from high school students to millionaire entrepreneurs, Reliv offers a business opportunity that can work for anyone — including you. Stay-At-Home Millionaire Trish Fisher of Colorado, now a Reliv Hall of Fame Distributor, wasn’t looking for a business when she found Reliv. She was searching for answers regarding family health concerns, but quickly saw the great financial benefits of becoming a Reliv Distributor. Eighteen years and millions of dollars in Reliv income later, she’s glad she did. As a Reliv Distributor, Trish has complete freedom with her time and finances. She is able to stay home with her children while also making money and making a difference. Plus, thanks to Trish’s earnings, her husband, Doug, was able to retire at age 45 and join her at home. Trish says Reliv is a business that pays back what you put in. That’s why she makes a point to do something business-related six days a week, constantly searching for new people to talk to and following up with contacts to build relationships. Trish’s advice for new Distributors: “Reliv is for everyone, but keep a special eye out for ‘people’ people. Seek individuals who truly strive to fulfill a purpose, especially with other people. Reliv is an opportunity to make a difference in other people’s lives as well as your own. ” Reconstructing Success Dave Martin of Pennsylvania was running a small construction business, complete with tight deadlines, long hours and high stress, when he heard about Reliv... --- - Categories: Healthy Living - Tags: Aging, geriatrics, healthy aging, ReversAge September is Healthy Aging Month, a national observance to encourage practices for healthy aging in all aspects of life — mental, physical, social and financial — especially for individuals 45 and up. The U. S. population of individuals over the age of 45 is growing and now includes members of Gen X as well as Boomer and Mature generations. No matter your age, it’s never too late or too early to take charge of your health and lead a more vibrant life. Aging increases the risk of chronic disease and disability. The three main factors in healthy aging are (1) genes and family history, (2) lifestyle practices and exercise and (3) diet and nutrition. You can’t control the first one, but you have great influence over the second two. Establishing healthy lifestyle practices that include regular aerobic exercise, resistance training and healthy eating habits are essential for maintaining a strong body and immune system. Nutrition’s Role According to the Journal of Traditional and Complementary Medicine, nutrition can play a preventive role in many important health areas that affect the aging population: Heart health Blood pressure Activity levels Weight and blood sugar management Cognitive health Joint and bone health Vision Immunity As important as it is to make sure you’re getting the micronutrients you need, it’s also important not to consume too many calories. Beginning in your 20s your metabolism begins to slow down and the composition of your body begins to change, meaning more fat and less muscle if you’re... --- - Categories: Healthy Living - Tags: epigenetics, family nutrition, LunaRich, Lunasin, Reliv Now for Kids by Tina Van Horn, Director of Research & Business Development at SL Technology Inc. , a Reliv Company Nature and Nurture Everyone has genetic predispositions, those things that “run in the family. ” For many this is a list of conditions such as obesity, heart disease, diabetes and arthritis. Sound familiar? Epigenetics brings a positive perspective to the fear and uncertainty that comes from checking all those boxes on a health history form. We now know that healthy lifestyle choices have the power to influence and even override our faulty genetic codes. Families pass on both DNA and lifestyle habits that serve as epigenetic signals to that DNA (transgenerational epigenetic inheritance). Nutritional choices, exercise, stress management and environmental exposures all influence whether genes get turned on or remain silent. While epigenetic marks are reversible (e. g. activated genes can be deactivated), healthy habits that start early in life can prevent negative genes from ever being activated in the first place. The Earlier, the Better Child development experts and medical professionals agree that healthy lifestyle habits are learned behaviors most strongly influenced by the family. Researchers also concur that nutritional habits established in infancy and childhood set the stage for a lifetime of dietary patterns. A recent CDC report, for example, highlights the importance of eating practices in the first year of life. When children drink sugar-sweetened beverages during the first 12 months, this doubles the odds they will drink those beverages at age six. And limited fruit and vegetable consumption... --- - Categories: Healthy Living - Tags: anti-aging, CoQ10, Omega-3, ReversAge Feeding the Youth Inside You Nourishing your body with essential vitamins and minerals not only can keep you healthy, it also can pay off in the form of a younger biological age — regardless of your birthday. Cells Research published in the American Journal of Clinical Nutrition shows daily multivitamin users had cells with a younger biological age versus non-users. The study found vitamins C and E seemed to be especially beneficial nutrients in keeping cells “young. ” Vitamin E is a known powerful antioxidant that fights free radical damage and builds a strong immune system. Bones Keeping your bones strong is a lifelong endeavor. A study from Canada found postmenopausal women receiving a combination of the antioxidants vitamins C and E, along with resistance exercise, didn’t have any bone loss during a six-month period, while women receiving a placebo did experience detrimental bone loss. Brain Brain power seems to take a nose dive as we age. But the right nutrients, such as the ones featured in this post, can slow — or prevent — this decline. Vitamin B12 To maintain brain function as you age, make sure you’re getting enough B12. A British study found people with the lowest levels of B12 lost brain volume at a faster rate over five years than those with the highest levels. It can be tricky to get enough B12 because some medications can interfere with B12 absorption. Two culprits include acid-blocking drugs and some diabetes medications. Supplementation can help keep your levels... --- - Categories: Healthy Living - Tags: bioavailability, LunaRich, Lunasin, Reliv Difference Absorb This Do you ever wonder what nutrients you just ate are doing in your system? Maybe that vitamin C is being used to fight an infection, or hopefully that protein went straight to those abs you’ve been working on all summer. Unfortunately, some of those nutrients may not even enter your system. Just because you ingest a nutrient doesn’t mean it makes it to your bloodstream. Unless nutrients are absorbed, they’re just passing through. There are many dynamics at play affecting if and how a nutrient is absorbed. When you are deficient in a nutrient, for example, your body will more readily absorb that nutrient in order to return to homeostasis. Other factors that can affect nutrient absorption include stress, alcohol, caffeine, drugs, excessive exercise too soon after eating, and diseases of the digestive system. How It Works The nutrients’ journey starts in the mouth. As you chew your food or drink your Reliv shake, enzymes in your saliva begin to break down the contents. Then it’s down your esophagus and on to your stomach, where food is further broken down by hydrochloric acid and enzymes. The small intestine comes next, where most chemical digestion and nutrient absorption takes place. The small intestine is about 23 feet long on average and is composed of 3 sections — the duodenum, the jejunum and the ileum. Digestive enzymes from the pancreas and bile from the gall bladder enter the small intestine to lend a hand. The walls of the small intestines... --- - Categories: Healthy Living - Tags: Dr. Alfredo Galvez, Dr. Carl Hastings, food, LunaRich, Lunasin, Nutrition by Tina Van Horn, Director of Research and Business Development at SL Technology, Inc. , a Reliv Company Our Food Is Leaving Us Empty Food is not what it used to be. Several studies have shown a significant reduction in the micronutrient content of many fruits and vegetables over the course of the 20th century. The average vegetable found in today’s supermarket is anywhere from 5% to 40% lower in selected minerals than those harvested 50 years ago. A combination of factors contributes to the decline, but it is most easily explained by changes in cultivated varieties. As farmers select higher yielding varieties, the carbohydrate content increases, but concentrations of micronutrients decrease, often referred to as the “dilution effect. ” The agriculture industry has prioritized increased yields and improved resistance to pests and disease. This has led to innovations in mechanization and the development of new plant varieties through genetic engineering. Innovations focus on extending shelf life, as well as improving the taste and sensory experience of food. Convenience is now a driving force as consumers seek packaged foods that cut preparation time. Good News, Bad News The good news: Advances have created a greater, more affordable food supply. Many deficiency and communicable diseases have essentially been eradicated and we have unprecedented access to a variety of foods, many of which are ready-to-eat, or require minimal preparation. The bad news: Depletion of micro- and phytonutrients, increased incidences of over nutrition and epidemic rates of chronic disease. “Nutritional research has become... --- - Categories: Healthy Living - Tags: Cholesterol, epigenetics, epigenome, Immune System, Inflammation, LunaRich, lunarich x australia, Lunasin Multiply Your Good Health By The Power of X Soy's health benefits are well-established. But only recently have scientists uncovered the nutritional component largely responsible. Studies now show the key is lunasin, a naturally occurring soy peptide. LunaRich X™ is the most pure, concentrated form of bioactive lunasin ever produced — more than 200 times the potency of soy protein. In 2013 Reliv acquired exclusive rights to the patented lunasin technology behind LunaRich X. Now you can reap the benefits of the first epigenetic superfood. You’d have to consume 25 grams of high-quality soy protein to get the same amount of bioactive lunasin found in one 125mg capsule of LunaRich X. And documented benefits prove that it supports: • Heart health • Cholesterol management • Inflammation reduction • Antioxidant benefits • Improved immunity • Overall cellular health • And the list keeps growing... Need Proof? LunaRich marks the culmination of an extensive research and development process that began with the discovery of the lunasin peptide in 1996 at the University of California-Berkley. Lunasin is now one of the most heavily researched and scientifically supported nutritional compounds available today. Learn more about lunasin and epigenetics • 30+ Research institutions • 20+ Funding sources • 80+ Peer-reviewed and published papers Understanding Epigenetics Who you are is written in both pen and pencil. Things written in pen you can’t change. That’s DNA. But things written in pencil you can. That’s epigenetics. Nutrition at a Higher Level Genome The blueprint of life — the... --- - Categories: Healthy Living - Tags: Cholesterol, epigenetics, epigenome, Immune System, Inflammation, LunaRich, lunarich x new zealand, Lunasin Multiply Your Good Health By The Power of X Soy's health benefits are well-established. But only recently have scientists uncovered the nutritional component largely responsible. Studies now show the key is lunasin, a naturally occurring soy peptide. LunaRich X™ is the most pure, concentrated form of bioactive lunasin ever produced — more than 200 times the potency of soy protein. In 2013 Reliv acquired exclusive rights to the patented lunasin technology behind LunaRich X. Now you can reap the benefits of the first epigenetic superfood. You’d have to consume 25 grams of high-quality soy protein to get the same amount of bioactive lunasin found in one 125mg capsule of LunaRich X. And documented benefits prove that it supports: • Heart health • Cholesterol management • Inflammation reduction • Antioxidant benefits • Improved immunity • Overall cellular health • And the list keeps growing... Need Proof? LunaRich marks the culmination of an extensive research and development process that began with the discovery of the lunasin peptide in 1996 at the University of California-Berkley. Lunasin is now one of the most heavily researched and scientifically supported nutritional compounds available today. Learn more about lunasin and epigenetics • 30+ Research institutions • 20+ Funding sources • 80+ Peer-reviewed and published papers Understanding Epigenetics Who you are is written in both pen and pencil. Things written in pen you can’t change. That’s DNA. But things written in pencil you can. That’s epigenetics. Nutrition at a Higher Level Genome The blueprint of life — the... --- - Categories: Healthy Living - Tags: lunarich c, LunaRich X, quality assurance, quality control Mark Murphy, Director of Content Management sat down with Reliv Senior Vice President and Chief Operating Officer Brett Hastings to discuss Reliv’s commitment to excellence and what sets Reliv apart. Integrity is one of Reliv’s stated core values. How do you see integrity in action at Reliv? In 26+ years of existence, Reliv has never had a claim against our product liability insurance — never. That’s downright remarkable when you think about the millions of cans that have rolled off our lines. It all starts from the top and the ethical standards established by the people who started this company. Bob created a business model built on honesty, transparency and an uncompromising commitment to the success of our Distributors. Dr. Carl developed industry-leading manufacturing practices to guarantee the quality, safety and potency of every product we produce. And Steve established an ethical culture and legally compliant business practices so that we never deviate from our founding principles. Their vision is carried out every day by an experienced and dedicated staff in all areas of the company — from Sales & Marketing to Manufacturing to our Compliance Department. We simply do not take shortcuts, even if it appears that doing so would increase company profits in the short term. We know that maintaining ethical standards is the key to long-term growth and stability. What makes Reliv’s manufacturing practices so unique? We are 100% dedicated to producing the safest, purest and most effective nutritional products available. In fact, our manufacturing standards exceed... --- - Categories: Healthy Living - Tags: LunaRich X, Lunasin, nutritional epigenetics, obesity, Reliv Now, Weight Loss by Tamara Shenouda, project manager at SL Technology, Inc. , a Reliv company Epigenetic Factors You Can’t Control Before we’re born, our parents’ choices, their health conditions and the environmental toxins they are exposed to can affect how our genes are expressed, especially during the vulnerable early development period. This includes genes related to adipogenesis, or the process of creating fat cells. The mechanism for adipogenesis is first set during the fetal and neonatal stages of life. Changes in the expression of these genes can affect the size of fat cells and how they are distributed in the body. We all know a mother’s diet and environment are central to a child’s development, but what a father passes on is also important. A study in 2013 found that children born to obese fathers had altered markings at the Insulin-type Growth Factor 2 (IGF2) gene, which is important during fetal development and could affect the child’s health. Another factor that seems to be working against us in the struggle with obesity is the widespread presence of obesogens in our environment. Obesogens are chemicals that can affect genes related to obesity and alter metabolic processes, predisposing people to gain weight. Some examples of suspected obesogens are lead, organotins, BPA and phthalates. How to Take Control The good news is we can also use epigenetics to our benefit. Another 2013 study looked at how exercise changed DNA methylation in 23 men who had previously engaged in a low level of physical activity and... --- - Categories: Healthy Living - Tags: Exercise, FibRestore, GlucAffect, ProVantage, resolutions, Slimplicity, Weight Loss OK, who made a New Years Resolution and has already broken it? Remember why you made those resolutions in the first place. The biggest challenge to sticking with it is between your ears. You can do this! Follow these 7 tips and see and feel the difference. 7 Resolutions to Make 2016 Your Healthiest Year Yet 1. Reach your healthy weight. Okay, let’s get the most common/most ditched resolution out of the way. Most of us need to lose at least a few pounds. But before you figure out how you’re going to do it, understand why you need to lose weight. Being overweight impacts every part of your body, from your heart to your kidneys to your bones and joints. It puts you at higher risk for heart attack, stroke, diabetes, and osteoarthritis. And your self-esteem is generally lower when you’re carrying too many pounds. Losing weight doesn’t have to be hard. Fad diets don't work it needs to be a lifestyle change. A good start is Relìv Slimplicity a delicious, protein-packed meal replacement shake, and Cellebrate a patented formula that works synergistically to burn and block body fat, control hunger and increase energy levels for optimal weight loss results! Now that we’ve knocked out the most obvious resolution, let’s move on to some other healthy steps for 2015. 2. Eat more whole grains. A recent study showed eating whole-grain foods could be as effective as blood-pressure lowering drugs. Study subjects who ate three daily servings of whole-grain foods,... --- - Categories: Healthy Living - Tags: lower nutrient levels, nutrients, Reliv nutrition, Wealth Thru Nutrition Most of us aren’t getting the nutrients we think we are. A comparison between the 2013 International Food Information Council (IFIC) Functional Foods Consumer Survey and National Health and Nutrition Examination Survey (NHANES) data exposed large gaps in the percentage of consumers who believe they are getting the recommended Dietary Reference Intakes (DRI) and the percentage of those who actually do. 68% believed they consumed enough vitamin D, but only 32% actually did. For potassium, 61% believed they consumed enough versus the less than 3% that actually did; for fiber, it was 67% versus 5%. So why aren’t we giving our bodies the essential nutrients we need? Poor dietary choices are the biggest factor. But another part of the problem is our modern food system. Even when we make the right food choices, the food we consume today may have lower nutrient content than what our grandparents ate. The Composition of Foods reference manual shows that during a 51-year period potatoes lost 45% of their iron and 35% of their calcium; broccoli dropped 80% in copper and 75% in calcium; and tomatoes lost 90% of their copper. One study, published in the Dec 2004 issue of the Journal of the American College of Nutrition, looked at U. S. Department of Agriculture data on nutritional content of 43 vegetables and fruits from 1950 and 1999 and found declines in protein, calcium, phosphorus, iron, riboflavin and vitamin C. There could have been declines in other nutrients as well, but they were not... --- - Categories: Healthy Living - Tags: 24K, healthy sleep, insomnia, ReversAge, sleep It’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper amount of rest tonight. You already know that you can eat your way to healthier sleep with optimal Reliv nutrition. We’ve even shown you 5 ways to sleep like a baby. But here’s the science behind why sleep is as important to your health as diet and exercise. Sleep Mode for Healing Although it varies from person to person, we all need between seven and nine hours of healthy sleep. But don’t think of it as a period of inactivity; your body carries out some processes more efficiently when you’re resting. In a night’s sleep, you’ll make four or five cycles of the stages of sleep that last between 90 and 120 minutes. During the first part of the night, you’ll spend time in slow-wave sleep, during which the body focuses on immune function and repair. Your white blood cells will circulate more and faster, helping to locate and destroy anything potentially hazardous. If you’re sleep deprived, your body will have fewer of these natural killer cells that can help ward off illness. Still not convinced? Insufficient sleep has also been linked to heart attack, stroke, diabetes and inflammation. Sleep for Memory By giving your brain rest between periods of daylight activity,... --- - Categories: Healthy Living - Tags: blood sugar management, Diabetes, GlucAffect, glucose, LunaRich, LunaRich X, Lunasin, Metabolic Syndrome, nutritional epigenetics, Reliv Now November is American Diabetes Month. The CDC’s National Diabetes Statistics Report estimates that 9. 3% of the U. S. population 20 years or older, or 29. 1 million people, have diabetes. Those under 20 years old with diabetes number about 208,000. For all of these individuals, monitoring blood glucose is an important daily concern — and should be a priority for all of us. The Glucose – Insulin Balance Normally when you eat, some of your food is broken down into sugars in the stomach. One of these sugars is glucose, your body’s main source of energy. From there, glucose enters the blood stream, raising the blood sugar level, which the body detects and sends a signal to the pancreas to produce the hormone insulin. The pancreas sends insulin into the bloodstream, where it acts as a key to unlocking paths for the glucose to enter cells. The cells then use the glucose for their energy needs. When this system is defective, glucose builds up in the bloodstream because it cannot enter the cells without insulin being taken up. Without fuel for the cells, the body becomes weak. We experience this symptom sometimes when we wait too long to eat because there isn’t enough glucose in the bloodstream. With diabetes there is plenty of glucose; it’s just not able to get into the cells. About 90-95% of adults with diabetes suffer from type 2 diabetes. It begins with insulin resistance, where cells (mostly in the muscles, liver and fatty tissue)... --- - Categories: Healthy Living - Tags: LunaRich, lunarich c, LunaRich X, Lunasin Exciting News! ! ! LunaRich X is now available in the European Union as LunaRich C. Get started on your health program now. Lunasin Concentrate: LunaRich C™ The benefits of soy are well-established, and new research has identified the nutritional component largely responsible: lunasin, a naturally occurring soy peptide. LunaRich C is the most pure, bioavailable, and concentrated form of lunasin ever produced – more than 200 times the potency of soy protein and available only from Reliv. You’d have to consume 25 grams of high-quality soy protein to get the same amount of bioactive lunasin found in one 125mg capsule of LunaRich C. Because it works at the epigenetic level within your cells, lunasin provides multiple health benefits that support: Cholesterol management Inflammation reduction Antioxidant benefits Improved immune system Overall cellular health And the list keeps growing... Cutting-Edge Science: Study shows potential of Reliv Now® + LunaRich C to support weight loss, heart health and metabolic wellness. Award-Winning Nutrition: LunaRich X (same ingredients as LunaRich C) was named the 2013 People's Choice for Favorite New Consumer Product by the American Business Awards. Learn more about lunasin --- - Categories: Healthy Living - Tags: Carl Hastings, Children's health, Immune System, immunity, LunaRich, Lunasin, nutritional epigenetics, prevention, Reliv Now for Kids, Reliv nutrition Ah, the joys of fall — the leaves are turning, the pumpkins are out and the kids are back in school. During all those back-to-school preparations, did you remember to prepare your child’s immune system? Fall is also the start of cold & flu season and all the sniffling, sneezing and coughing that goes with it, putting our immune systems to the test. Prevention: The Earlier, the Better It’s important to remember with children that their immune systems are still developing and are not the same as an adult’s. The immune system strengthens over time. During the first few months of life, an infant relies partly on mother’s antibodies. We see that babies often get infections that are uncommon in adults and react differently to vaccines. It isn’t until a child is about five years old that they are able to make effective antibodies against certain antigens. A child’s immune system won’t resemble an adult’s until he or she reaches puberty. That’s why it’s so important to teach our kids good habits now that support their developing immune systems and overall health. Eating well (fresh, whole foods including fresh fruits and vegetables, nuts, seeds, legumes, lean proteins and unprocessed whole grains) Limiting added sugar Getting enough quality sleep (10-14 hours depending on age) Having time to rest, play and get outside in nature (stress affects kids too) Taking supplements to fill any nutrient gaps Feed Your Infection Fighters Nutrition and the immune system are closely linked. Poor nutrition can lead... --- - Categories: Healthy Living - Tags: Arthaffect, Endurance, greg james, martial arts, Performance Nutrition, ProVantage, Sports Nutrition http://www. youtube. com/watch? v=I_xC28zcwoQ I was struck by an IED while serving my country and I thought that was the end. They flew me back to Bethesda Naval Hospital and my prognosis was grim. I went from 220 pounds down to 145 and spent 44 days in a coma. It was a very rough ride for me. Someone introduced me to Reliv and it changed my life. I started with Arthaffect® and immediately felt improvement from the soreness from my latest seizure. Reliv’s recuperating powers aren’t miraculous; they’re scientific. Reliv gave me the courage to come back after being told I couldn’t walk, after being told that I was out of the game. I started doing judo again and by 2010 I had secured a gold medal and a world title. I’ve been in martial arts all my life and I’m here to tell you that this stuff works. Thank you, Reliv, for giving me my life back. I’m training for the 2016 Summer Olympics and can’t wait to be on the podium drinking my Reliv shake! Master Greg James is the head instructor at the Agoge Martial Arts Academy. He is a Special Forces combat veteran, US Navy, with an honorable discharge. He specializes in military and law enforcement training, and regularly instructs the Secret Service, FBI, Green Beret, Army, Naval Academy, US Marine Corps, SWAT and many local law enforcement agencies. He is also an undefeated MMA competitor and competes on the World Brazilian Jiu Jitsu circuit. --- - Categories: Healthy Living - Tags: bifidobacterium, gastrointestinal, lactobacillus, microbiome, prebiotics, Probiotics You are never alone. Everywhere you go you carry a diverse community of microbiota with you. Trillions of bacteria live in your mouth, lungs, gut, and on your skin. This is your microbiome. These bacterial cells outnumber your body’s cells about 10 to 1 and their bacterial genes outnumber your genes 100 to 1. Your health is interconnected with and dependent upon these tiny cohabitants. You are a walking ecosystem. The Gut – It’s where the party’s at Our largest microbial ecosystem is found in the gastrointestinal tract and can weigh about 2 to 3 lbs. We rely on these microbes to break down food, supply us with energy and nutrients and fight off harmful microbes. In return we provide them a place to live, and our diet affects the makeup of these communities on a daily basis. For example, someone who eats a high-fiber, plant-based diet has more bacteria that specialize in breaking down plant fiber. However, the number of plant-digesting bacteria would be much fewer in the gut of someone who eats a high-fat diet or a diet high in processed foods, such as the Western diet. In fact, the Western gut has lost much of its diversity over the past century with the increasing hygienic standards for food processing. The Gut Microbiome and Obesity Which microbiota inhabit your gut and in what proportion may determine whether you struggle with obesity or not. The two major divisions of bacteria in the gut are Bacteroidetes and Firmicutes. Obese people... --- - Categories: Healthy Living - Tags: Cholesterol, epigenetics, heart health, LunaRich, LunaRich Super Pack, LunaRich X, Lunasin, Reliv LunaRich, soy peptide Multiply Your Good Health By The Power of X Soy's health benefits are well-established. But only recently have scientists uncovered the nutritional component largely responsible. Studies now show the key is lunasin, a naturally occurring soy peptide. LunaRich X™ is the most pure, concentrated form of lunasin ever produced — more than 200 times the potency of soy protein. You’d have to consume 25 grams of high-quality soy protein to get the same amount of bioactive lunasin found in one 125mg capsule of LunaRich X. And documented benefits prove that it supports: • Heart health • Cholesterol management • Inflammation reduction • Antioxidant benefits • Improved immunity • Overall cellular health • And the list keeps growing... Need Proof? LunaRich marks the culmination of an extensive research and development process that began with the discovery of the lunasin peptide in 1996. Lunasin is now one of the most heavily researched and scientifically supported nutritional compounds available today. Learn more about lunasin and epigenetics • 25+ Research institutions • 20+ Funding sources • 60+ Published papers In addition to its own benefits, the lunasin in LunaRich X increases the benefits of other bioactive nutrients (like those found in Reliv nutritional formulas) in two ways: Synergism: Lunasin works in conjunction with other nutrients, each with its own effect on genes and physiological pathways. Many health problems are caused by multiple pathways and their interactions. If you disrupt these pathways with different bioactive nutrients, you can produce a more effective means of prevention.... --- - Categories: Healthy Living - Tags: bioavailability, epigenetic, LunaRich, Lunasin Bioavailability How effectively a nutrient is absorbed by the body, has always been a key component in Reliv’s approach to nutrition. That’s why our products come in the form of easily absorbed shakes. http://youtu. be/2vBMYAvwebY With LunaRich soy powder, we are taking the bioavailability of lunasin, a key peptide in soy, to a whole new level. LunaRich’s proprietary refinement process retains a more uniform and integrated “shell” of protease inhibitors, protective chaperone molecules that protect the lunasin’s structure after consumption. The lunasin molecule retains its integrity as breakdown of the chaperone molecules continues into the small intestine, where it is absorbed for maximum benefit. We have demonstrated through our exclusive bioassay, based on lunasin’s proprietary epigenetic mechanism of action, that LunaRich products maintain lunasin’s bioactivity after digestion,” said Dr. Alfredo Galvez, lead scientific advisor at SL Technology, Inc. , a Reliv subsidiary. “It is the only test of its kind in the supplement industry and gives Reliv the unique ability to guarantee the bioactivity and bioavailability of lunasin in its LunaRich products. Now we have additional patent protection for the novel formulations that make LunaRich products so effective in delivering all the health benefits of lunasin. ” --- - Categories: Healthy Living - Tags: Inflammation, LunaRich, LunaRich Super Pack, LunaRich X, Lunasin, nutritional epigenetics, Performance Nutrition, Reliv Now, Sports Nutrition by Tina Van Horn, Research and Business Development Coordinator at SL Technology, Inc. , a Reliv Company Redefining Sports Nutrition The term “sports nutrition” invokes images of buff gym rats lugging around kegs of protein powder, as well as lithe distance runners throwing back concoctions of carbs and electrolytes en route to the finish line. Yes, these types of athletes have unique nutritional needs and use specialty supplements to support their performance goals. But sports nutrition can benefit more than just elite athletes. In fact, you don’t have to be an “athlete” at all to benefit from the research and products labeled for sport. Elite-level athletes must be in tune with their bodies, and they have high expectations from their nutrition regimen. Dietary choices must address energy, endurance, performance, recovery and repair. Meeting these demands requires attention to macronutrients that support daily energy production and micronutrients that sustain health and promote optimal performance. Falling short in either category leads to short term effects on performance, as well as long-term effects on general health and well-being. Current research in sports nutrition is adding a new dimension to the conversation — inflammation. As more research becomes available and the link between diet and inflammation is understood, athletes are poised to reap the immediate benefits of an anti-inflammatory diet. Acute vs. Chronic Inflammation Acute inflammation can be a good thing. It is a normal physiological response to physical activity that allows for conditioning and muscle strength gains. The inflammation process repairs damage during... --- - Categories: Healthy Living - Tags: eczema, LunaRich, Lunasin, psoriasis, Reliv Now, rosacea, skin health Skin Health Staying out of the sun to prevent skin damage is a no-brainer, but there are many other common skin ailments that can occur during our lifetimes. Poor nutrition, lack of sleep and stress wreak havoc on the internal systems that present themselves externally via our skin health. These issues can lead to acne, premature wrinkling and other skin conditions. Let’s take a closer look at some of the more prevalent skin conditions that can cause grief. Psoriasis From a Greek word meaning “itching condition,” psoriasis is a common, chronic immune-mediated skin disease characterized by red, scaly patches, papules and plaques, which usually itch. Common triggers for psoriasis flare-ups are stress, dry skin, infections, skin injuries, too much or too little sunlight, excessive alcohol intake, and some medications. The causes are not fully understood, but psoriasis is not purely a skin disorder. It can increase inflammation throughout the body and have a negative impact on many organ systems. Studies have found that the more severe a person’s psoriasis is, the more likely they are to have another major medical condition. There is no cure, but various medical treatments can help to control the symptoms. According to a study at the University of Illinois, lunasin works to protect cells by reducing the negative effects of oxidative stress and by regulating the body’s inflammatory response. In this way lunasin can offer long-term cell protection when consumed regularly. Rosacea Affecting all ages, but especially those in the 30-60 age group, rosacea is... --- - Categories: Healthy Living - Tags: DNA, epigenetics, epigenome, LunaRich, Lunasin Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions? The answer lies in your epigenome, a higher level of complexity within the cell. The epigenome consists of DNA packaging material and works as a series of genetic switches. It determines cell function by signaling your genome which genes to turn on and off. The epigenome also influences how well each cell functions. In the epigenome, the right lifestyle choices trigger healthy gene expression — the healthy genes get switched on, the unhealthy ones get switched off. So while you can’t change your DNA blueprint, you can influence the way that DNA expresses itself. Nutrition is at the center of it all. And the soy peptide lunasin is the first dietary ingredient identified to affect gene expression and promote optimal health at the epigenetic level. Learn more about the many lunasin health benefits and how you can take control of your health! Lunasin, Epigenetics and You from Wealth Thru Nutrition --- - Categories: Healthy Living - Tags: blueberries, cocoa, LunaRich, Lunasin, soy, superfood, superfoods The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own. They help our bodies avoid illness and aging while supporting our daily health. You don’t want to miss out on these amazingly beneficial foods. Read on to find out why! What are superfoods? The term “superfood” remains very broad. One definition states: “a food that is considered to be beneficial to your health and that may even help some medical conditions. ” Some foods commonly included are berries, nuts and dark green vegetables. Nutritionists may differ on what is and is not a superfood, but the many superfood candidates put forth offer an array of beneficial foods to choose from. What are some examples? Blueberries Almost any berry can be considered a superfood due to their naturally high level of antioxidants, but with an extra boost of fiber and Vitamin C, blueberries reign supreme. One study showed that eating one cup of blueberries a week can promote major long-term health benefits, such as lowering blood pressure and speeding up metabolism. A separate study at the University of Cincinnati found that wild blueberry juice enhanced memory and learning function in older adults while reducing blood sugar and decreasing signs of depression. Blueberries tend to be in season from May until October, making summer the perfect time to indulge in this sweet superfood. Found in: 24K™, CardioSentials® Cocoa... --- - Categories: Healthy Living - Tags: hydration, Innergize!, Outdoor activities, ProVantage, Sports Injuries As we gear up for summer sports, outdoor activities and tank top weather, let’s keep these points in mind to keep our bodies injury free. Arm slings and knee braces don’t go well with shorts. 1. Get in shape before you play the sport. Work up to it. Instead of shocking your body in an out-of-the-blue, strenuous physical activity, prepare your body by following a conditioning program designed for that kind of exercise. Ease into it and don’t do too much too soon. Gradually increase the intensity and amount of time you exercise. Be patient with yourself. 2. Get informed. Research the sport or activity you want to pursue. Learn proper form. What are some of the common injuries experienced in your particular sport and how do they happen? What can you do to lower your risk? Learn from a personal instructor or someone who’s been doing the activity for a long time and knows what’s what. Consult your physician to identify potential problem areas specific to you. 3. Warm up and Stretch! Take a light 5-10 minute jog to increase blood flow to your muscles. Then stretch your muscles, especially those that tend to be tight or that you will be using a lot of in the particular sport or activity you’re about to do. Cool down and stretch afterwards as well. We’re often tempted to skip these steps, but once you’re injured, you understand all too well their importance. 4. Take at least one rest day a week.... --- - Categories: Healthy Living - Tags: fatty acids, fish oil, Nutrition, Omega 3 Omega-3 fatty acids are a popular topic in the world of nutrition, but many of us are still left confused despite the attention. What exactly are they? What do they do for our bodies? How do I get them? In spite of the questions we may have about omega-3s, it turns out that they are actually a pretty big deal because they can’t naturally be synthesized by the body. Commonly consumed through the use of supplements such as fish oil, omega-3s can also be readily found in many common foods and offer the same benefits to the body. However you get them, omega-3s prove to be vital to our overall health. Learn how to get your fill below! What are omega-3s? Omega-3s consist of ALA, EPA and DHA, three different nutrients that play a key role in keeping your body healthy. ALA is found primarily in plant oils such as chia seeds and flaxseed oils whereas EPA and DHA and prevalent in marine oils such as fish, egg and squid oils. Now although these fatty acids might lead you to believe that they actually might be bad for you due to their fat content, that assumption simply isn’t true. There are in fact good fats that our body needs to function properly, omega-3s included. Omega-3s belong to a group of fats called polyunsaturated fats. This means that these simple fats have more than one double-bonded carbon within the molecule. Without getting in to all of the chemistry, the general function... --- - Categories: Healthy Living - Tags: bioavailabilty, Dr. Alfredo Galvez, Dr. Carl Hastings, LunaRich, LunaRich X, Lunasin, non-gmo soy, soy When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled their answers here. 1. Reliv has always touted the bioavailability of its shakes, so how do LunaRich X™ capsules fit into a Reliv regimen? Are they as bioavailable? Preserving the bioavailability of the lunasin peptide was an essential element in developing the lunasin technology in LunaRich® and LunaRich X™. Most dietary peptides are deactivated before they can be absorbed in the small intestine. Producing a bioavailable form of the lunasin peptide was the central challenge faced by Dr. Galvez and his team in creating a commercial form of lunasin. Research confirms that the lunasin in LunaRich and LunaRich X are bioavailable, whether ingested as a single ingredient or as part of a formula. The full bioavailability of many micronutrients is co-dependent on the presence of other dietary compounds. For example, vitamin D promotes calcium absorption and therefore combining these ingredients into a single product enhances the bioavailability of the individual nutrients. Lunasin may also work synergistically with other micronutrients to boost their absorption and health benefits, so it has been incorporated into several of Reliv’s powder formulas. However, the LunaRich X capsules were developed as a separate product to give consumers greater flexibility to adjust their level of LunaRich without compromising bioavailability. Understanding nutritional epigenetics requires that we shift away from... --- - Categories: Healthy Living - Tags: Pycnogenol, retinoids, senenium, Skin Cancer, skin health, summer skin care, Vitamin C, vitamin e, zinc As we look forward to warmer weather and enjoying more time outside, it is wise to first consider what that means for our health, especially our skin. While sunlight, or more specifically its ultraviolet B rays, is important for boosting our skin cells’ ability to produce vitamin D, it is only needed in small doses. A fair-skinned person in shorts and a tank top, unprotected by sunscreen, soaking in the midday summer sun for just 10 minutes can produce about 10,000 international units of vitamin D — well above the 600-800 IU daily intake recommended by the Institute of Medicine. (Note: Keep in mind the amount of vitamin D your skin manufactures in sunlight varies based on your skin pigmentation and the amount of UV-B rays available — which depends on the area you live in, the time of the year, the time of day, weather conditions, and the amount of ozone depletion. To see the current UV index for your area, go to the Environmental Protection Agency’s UV index and enter your zip code. This could be a good question to discuss with your dermatologist or family physician to find out what would be right for you based on your personal skin pigmentation and history. ) If you are going to spend an extended amount of time under those powerful rays — no matter the time of year (UVA rays penetrate clouds and glass) — protect the largest organ of your body from cell death, premature aging, immune system... --- - Categories: Healthy Living - Tags: cancer, heart disease, Inflammation, lose excess weight, LunaRich, Lunasin, Nutrition, Omega 3, Oxidative Stress, regular excercise, Supplementation Inflammation can be a good and bad thing depending on the scenario. When you stub your toe, your body’s immune system kicks in to increase blood circulation to the injured area, create heat to fight infection, and send white blood cells and other chemicals to fight off bacteria and repair damaged cells. That’s good. But when your body continues to produce inflammation under the radar, studies are showing it puts you at high risk for health problems, including heart disease and cancer. And more information is being revealed every day about the negative effects of chronic inflammation on our health. Inflammation can be triggered by conditions such as chronic back pain and even gum disease. Excess weight — especially around the belly — also increases inflammation because body fat produces hormones and secretes substances that can trigger inflammation. There are many factors that can contribute to chronic inflammation including stress, toxins, genetic predisposition, lack of exercise and diet. Saturated fat, trans fats, omega-6 polyunsaturated fats (not to be confused with healthful omega-3), sugar and other simple carbs all are linked with higher levels of inflammation. Eating to Beat Inflammation To start fighting inflammation and the risks it brings, you should lose excess weight — even just 5 percent of your body weight, exercise regularly, adjust your diet to and work in more anti-inflammatory foods. Some of the best anti-inflammatory foods include: • Fish, canola oil, walnuts — good sources of omega 3. • Olive oil, peanut oil, nuts and avocados... --- - Categories: Healthy Living - Tags: digestive health, digestive issues, Fiber, FibRestore, IBS, Irritable Bowel Syndrome Although the causes of Irritable Bowel Syndrome (IBS) are unknown, the symptoms and side effects have become all too familiar for many. IBS, which affects mostly younger women, can cause abdominal cramps, constipation, diarrhea and misery for an estimated 58 million Americans. Between 7 and 10 percent of people in the world have IBS, but many don’t see a doctor about their symptoms. Let’s take a closer look at the potential causes and signs of IBS. Figuring It Out IBS is a disorder of the intestines that can cause a variety of unpleasant symptoms including belly pain, cramping or bloating. The symptoms can vary widely among people and change from day to day, but IBS has not been documented to worsen in individuals. What causes IBS is not clear, but it is thought that the triggers might vary for different people. For some, it might be a miscommunication between the brain and bowels, unusually sensitive intestines, or stress or anxiety. For others, symptoms can be triggered by certain foods, hormonal changes or certain antibiotics. Honest communication between the individual and their doctor is critical to ensure proper diagnosis and plan for treatment. Make a Game Plan Although it’s a long-term condition, you may be able to manage the symptoms of IBS through changes in your diet, lifestyle and stress levels. Regular exercise and an overall wellness routine have been shown to positively affect the symptoms of IBS. It might take some experimenting, but you may be able to narrow your... --- - Categories: Healthy Living - Tags: bread, carbohydrates, celiac, gluten-free, glycemic index, grain, pasta, refined flour, whole wheat It’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white vs. wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value takes some effort and understanding. Read on to find out how you and your family can get grain-savvy and make important decisions that can affect your health every day. White When picking up a loaf of white bread at the grocery store, you most likely see the word “enriched. ” Although it sounds healthy, the enriched flour used to produce the loaf of bread in your hand was first stripped of important nutrients such as B vitamins and iron, and later “enriched” by adding a fraction of the original nutrients back in. It is shown that about 30 nutrients are removed during the milling process, and only a minimum of 5 must be added back in by law. It’s not possible to add fiber back in, creating a major dietary gap in your daily nutrition. Although tastier and easier to digest, white bread has some definite drawbacks. Wheat We may have been trained that wheat is superior to white, but one vital word is the key to the best nutrition possible: whole. Whole wheat is exactly what it sounds like—made from the whole wheat berry. Standard wheat flour is actually just as refined as white flour. Whole wheat uses the entire grain kernel while milling, keeping important vitamins... --- - Categories: Healthy Living - Tags: beta-carotene, Diabetes, eye health, macular degeneration, Omega 3, Pycnogenol, vitamin A, zinc Every day starts the same. You wake up, open your eyes, look at your bedroom ceiling and start your day. Your morning routine might be repetitious, but the gift of eyesight should not be taken for granted. Your eyes cannot properly function if denied the proper nutrients. Understanding how your eyes work and remain healthy is crucial in maintaining both eye health and overall wellness. Your eyes are susceptible to many health problems throughout a lifetime, particularly that of macular degeneration as we age. Whether eye issues have yet to become a problem for you, the fact is is that your eyes demand good care over time in order to function properly. Stay active by exercising regularly Exercise is a key part of any healthy routine, and is especially important for eye health. In fact, regular exercise has been shown to help reduce the risk of eye conditions such as cataracts and macular degeneration. Physical activity increases heart rate, making heart muscles work more efficiently for better blood circulation to the entire body. This includes reduced pressure to nerves including the ocular nerve within the eye. Excess ocular nerve pressure can lead to vision disorders, and in extreme cases, irreversible blindness. In a study conducted by Tufts University, a direct link was found between healthy weight maintenance and healthy eyes. Researchers found a strong correlation between living healthy and overall eye health. Diet and exercise naturally fight the trend of obesity, which is a natural cause of type II diabetes.... --- - Categories: Reliv Home Business - Tags: epigenetics, Home Business, income producing asset, LunaRich, lunarich opportunity, Lunasin, reliv opportunity, residual income The science of epigenetics is now hitting the mainstream, and nutritional epigenetics will soon follow. In an era when preventive health care is exploding, the idea that you can help direct your DNA naturally through nutrition holds the potential for mass appeal. No other products are poised to fill this market need like Reliv’s LunaRich® line. LunaRich Income Opportunity in Epigenetics Reliv gives you the best of both worlds: an established company with the latest technology. And it all comes with a simple and proven path to entrepreneurship, whether for supplemental income or a whole new career: Exclusive, proven products Target market: everyone Low start-up costs Money-back guarantee Built-in manufacturing, marketing, distribution, customer service and more No sales experience needed Successful Reliv Distributors with a vested interest in helping you succeed Discover a simple new way for you to launch your own Reliv business and start earning right away. Find out how people like you are building residual incomes and achieving financial freedom with Reliv. Your time is NOW... The field of medicine could potentially be revolutionized by this epigenetic perspective of disease formation — shifting our health care emphasis from therapy to prevention. Randy Jirtle, Ph. D. , Epigenetics and Imprinting Laboratory, Duke University No other company is advancing the field of nutritional epigenetics like Reliv. We are in the middle of a revolution in nutrition and we are all witnesses. Alfredo Galvez, Ph. D. , Center of Excellence in Nutritional Genomics, UC Davis Innovation is the specific instrument... --- - Categories: Healthy Living - Tags: Cholesterol, lower cholesterol, LunaRich, Lunasin, nutritional epigenetics, patent Reliv has announced that the US Patent and Trademark Office has issued an expanded composition of matter patent for LunaRich® technology. LunaRich is a Reliv-exclusive nutritional ingredient. The updated patent further protects LunaRich technology as it relates to enhancing lunasin bioactivity and its superior ability to deliver bioactive lunasin to the body. Lunasin is a naturally occurring peptide scientists have identified as the key to many of soy’s documented health benefits. “This patent enhancement is the latest exciting development in the LunaRich story,” said Dr. Carl W. Hastings, Reliv vice chairman and chief scientific officer. “Ingredients like LunaRich that boast a spectrum of nutritional technologies often require continual patent updates, and LunaRich’s unique ability to be absorbed by the body is essential to its unparalleled efficacy. Reliv is committed to securing the strongest patent portfolio possible for this remarkable nutritional ingredient. ” Reliv holds an additional patent related to LunaRich’s mechanism of action for lowering cholesterol. Nine Reliv products have also been issued patents, with two of those having since reached the 20-year limit and expired. “Protecting an asset like LunaRich is a process,” said Ryan Montgomery, Reliv president. “We expect to receive continued enhancements to current patents, and we have additional unique patents pending. LunaRich puts Reliv and our products on a higher level in the industry, and we want to guarantee that the only place consumers can purchase LunaRich is through independent Reliv distributors. ” LunaRich’s Superior Bioavailability LunaRich’s unique refinement process retains a more uniform and integrated... --- - Categories: Healthy Living - Tags: American Heart Month, CardioSentials, Cholesterol, endorphins, Exercise, heart health, LunaRich, sodium, whole-grains We often take for granted just how much our hearts do for us. Pumping blood to our entire body and getting rid of its waste, our hearts have earned the right to be treated like royalty. Heart disease remains the leading cause of death in America. Regardless of genetics, family history or previous lifestyle habits, the fact is that heart disease is in no way inevitable. In recognition of American Heart Month, celebrate all that your heart does for you by implementing these healthy tips into your daily routine. Create your own heart-healthy diet Forgo the hundreds of diets that tell you what you can and can't eat to be healthy; create your own! Your heart isn't too picky in what it can benefit from, so choose for yourself what you want to implement into your diet. Fruits and vegetables naturally help prevent cardiovascular disease, so feel free to snack away on whatever your heart desires, literally. Also try incorporating fruits and vegetables into a main portion of your dishes, such as vegetable stir fry or a fresh salad with plenty of fruit. Whole grains help regulate blood pressure. Throw grains like flaxseed into foods like yogurt, applesauce and hot cereal to spice up the texture and gain valuable nutrients. Commit to low-fat protein sources. Look to lean meat, poultry and fish as alternatives to fattier foods. Legumes such as beans, peas and lentils also serve as a great source of protein in your diet. Limit your sodium intake. Healthy... --- - Categories: Healthy Living - Tags: capsaicin, cardiovascular, cayenne pepper, cooking with spice, natural healing No pain, no gain; at least when it comes to cayenne pepper, that is. Research has found that the cayenne pepper has several health benefits that can help give you a nutritional boost. The presence of an extraordinary substance known as capsaicin is what truly gives the cayenne pepper its extraordinary effect on overall health. So add a little spice to your diet for a range of health benefits. Natural Healing Capsaicin is known for its natural healing properties. In particular, the cayenne pepper is known to be an effective treatment for both cluster headaches as well as osteoarthritis pain. It can also be used for topical relief for muscle and joint pain. In a double-blind placebo experiment, almost 200 patients with psoriasis were given topical preparations containing either capsaicin or a placebo. Patients who were given capsaicin reported significant improvement based on a severity scale regarding associated psoriasis symptoms. Research suggests that cayenne can also aid in nerve pain. Due to the inherent heat it produces when in contact with skin, capsaicin depletes a chemical known as substance P which is responsible for transmitting pain signals to the brain. By obstructing the production of substance P, localized pain is subsequently reduced. Calorie Burner With the heat of the cayenne pepper, more energy is produced in the body which mean calories burn quicker. This increase in heat production and oxygen consumption causes the body to work harder for at least 20 minutes after cayenne is eaten, boosting your metabolism temporarily.... --- - Categories: Reliv Home Business - Tags: family time, Home Business, retirement planning, second home Bob and Ludy Furlong found Reliv 21 years ago. Bob was a fireman with two side jobs working 80-90 hours per week. “I was skeptical about Reliv,” Bob admits, “But that disappeared when we made almost $25,000 in our first six months. ” Three years later, Bob quit his part-time jobs to help Ludy with the business. Then at age 52 he was able to retire from the fire department. “I would have missed the best 11 years of my life if I hadn’t gotten to retire,” Bob says. The Furlongs’ son’s family recently settled in Charlotte, NC. Bob and Ludy bought a second home in Charlotte with their Reliv income so they could spend more time with their two grandchildren. “We’re at the phase where we want to be with these little ones while they’re little,” Bob says. “We still work our Reliv business, and are so thankful to have the finances and time to spend our time like we want to. ” --- - Categories: Reliv Home Business - Tags: debt-free, family freedom, mission trips, travel, visit family John and Annette Stegenga of Jarvis, Ontario, have always been focused on service and dreamed of going on a mission trip. But they could never afford the trip until they received a Reliv bonus and decided to pay it forward. “In addition to paying off our mortgage and living debt-free, we were able to visit and work in Guatemala,” Annette says. John performed mechanical work and Annette used her professional nursing skills to teach others in the health care field. They worked together at an orphanage and enjoyed it so much they went back a second time! “We are able to make these mission trips an ongoing thing because of Reliv,” Annette says. “We’ve also been able to travel to see our four daughters and bring our family closer despite the distance,” she adds. “Reliv is the best! ” --- - Categories: Healthy Living - Tags: FDA, manufacturing, QC, quality assurance, quality control, TGA Through a rigorous testing process that begins the moment that our ingredients come in the door, we can guarantee that Reliv products are of the absolute highest quality. We invest time and resources microtesting every chemical element in our products and performing analytical tests to ensure that the nutritional content is optimal. That’s what makes us all so proud to work for Reliv — what’s printed on the label is exactly what is in the can. The United States FDA has inspected our manufacturing facilities and found no deficiencies. The Therapeutic Goods Administration (TGA) in Australia has audited our facilities and given us their top rating. Reliv has always met and exceeded the highest standards. We’re proud of our products, and stand committed to providing the best nutrition possible to our Distributors. We believe in what we do. That’s why the employees here rely on Reliv nutrition for our good health too. – Scott, QA Manager At Reliv we make an uncompromising commitment to product safety, purity and potency with every formula we make. When you open a can of Reliv product, you can rest assured that it contains exactly what’s printed on the label and that it will deliver the most advanced nutrition available today. – Greg, Director of Manufacturing Operations --- - Categories: Healthy Living - Tags: ChromeMate, coenzyme Q10, CoQ10, diet supplement, Gamma-linolenic acid, Garcinia Cambogia, Ginkgo biloba leaves, L-Carnitine, Reliv Cellebrate, Weight Loss $76. 00 - 60 ServingsDiscounts Available Patented Cellebrate is the only weight loss formula available today to bring together this powerful combination of ingredients. Features and Benefits: Garcinia Cambogia Extract... is a clinically proven, all-natural, non-stimulating, safe and effective extract shown to curb appetite (satiety), reduce caloric intake, increase lean muscle mass while simultaneously burning fat, lower body weight three times faster than diet and exercise alone, and maintain healthy serotonin and cholesterol levels – all without any negative side effects (standardized to 60% Hydroxycitric Acid - HCA) . * ChromeMate®, the most readily absorbed form of chromium available... your body will be able to process carbohydrates more efficiently and will receive a boost in energy production, muscle development and fat and cholesterol metabolism. L-Carnitine... it burns fat and builds lean muscle to help reshape your body and add more definition. Gamma-linolenic acid. . it helps increase the constant rate at which fat is burned. Coenzyme Q10... it promotes energy production, attacks free radicals and supports the immune system. Ginkgo biloba leaves... it increases blood circulation, helping the body better absorb nutrients. Its own U. S. patent... Cellebrate is the only weight loss formula available today to bring together this powerful combination of ingredients. Order Now The appetite suppressants and fat blockers in patented Cellebrate works to complement the potent ingredients in Slimplicity meal replacement. Add one scoop of this patented dietary supplement to your daily Slimplicity meal-replacement shake for an added “boost. ” All Reliv products come with a... --- - Categories: Reliv Home Business - Tags: Home Business, live debt free With a career in music and ministry, Dan and Fern Utz had been looking for additional income. They found Reliv. “Our Reliv business has been a lifesaver in an unstable economy,” Dan says. “The beauty of it is that we’re helping other people by sharing the hope that we have. ” He adds: “We have been able to live debt-free thanks to Reliv. I had heard about other opportunities over the years, but Reliv brings a steady paycheck and the gratification of knowing that we’re helping others. ” Owning a Reliv business provides additional, steady income and fits right in with the Utz’s ministry work. “Reliv is especially rewarding to me because it supports what we were already doing,” Dan says. “We bring hope through ministry, and with Reliv we provide another kind of hope: a practical solution for people in need of better health and finances. ” --- - Categories: Reliv Home Business - Tags: business builder, entrepreneur, excuses, Home Business, nutrition business If you’ve reservations about becoming a Reliv Distributor, check out this advice from some of our top leaders! You’ll be glad you did! I don’t have the time. “When I started Reliv I was working full-time and raising two young children. Fortunately, Reliv happens while you live your life. Look at your calendar and mark off all those times you can’t do Reliv. You’ll be surprised by how many little chunks of time you still have available. And those little chunks are all it takes to get started. ” — Amy Blaser, Columbus, NE I don’t have the money. “Become a Distributor so you can buy Reliv products at a discount. You’re already buying food; instead of buying candy and heavily processed food, you can change your eating habits to something healthy. If you don’t have enough money, that’s exactly why you need this opportunity. ” — Tom Pinnock, Orlando, FL I’m not a salesperson. “Neither of us had ever sold or wanted to sell anything. Thankfully, we don’t need to do any of that with Reliv. Our job is simply to educate people, to listen to their needs and to help them discover how Reliv can help meet those needs. That’s it. ” — Chris Toriello & Mark Gauger, North Yarmouth, ME I’ve never heard of Reliv. “That’s what makes this opportunity so limitless! There is a whole world out there looking for what we’ve got — better health and finances. Reliv is the answer! And with epigenetics now... --- - Categories: Healthy Living - Tags: FibRestore, Reliv Classic, Reliv Now, Reliv Now for Kids, skin health, SoySentials, take care of your skin, vitamin e What is Vitamin E? Vitamin E is more than a single vitamin. It’s a group of eight fat-soluble compounds. These compounds can be divided into two groups; tocopherols and tocotrienols, either of which can be alpha, beta, gamma or delta tocopherols. Researchers are beginning to find each of these eight members of Vitamin E has a very important role to play in our bodies in their own, individual ways. Your body needs a variety of vitamins and minerals to optimally function. To keep your body running in top shape, it’s important to keep some key vitamins in your system. One of these crucial vitamins is Vitamin E, which is found in Reliv products like Reliv Classic®,Reliv Now®, Fibrestore®, SoySentials® and Reliv Now® for Kids. Researchers have identified a significant drop in the usage of Vitamin E, noting that more than 90% of Americans aren’t getting their recommended dietary allowance (RDA. ) What is this considerable group of Americans missing out on, exactly? In addition to improved brain health, Vitamin E offers several health benefits your body needs. What can Vitamin E do for you? Skin Saver: Researchers have discovered that Vitamin E will protect your skin, significantly reducing skin sensitivity to UV rays from the sun. For best results, combine Vitamin E with Vitamin C (you can get both of these in Reliv products). Pain Reliever: Studies have found that Vitamin E, in addition to prescription medication, may actually reduce the painful effects of rheumatoid arthritis. The combination of Vitamin... --- - Categories: Reliv Home Business - Tags: Financial Freedom, Home Business, Mindy Jones, Reliv It’s shocking to hear Presidential Platinum Ambassador and new Hall of Fame member Mindy Jones say that she isn’t a natural salesperson. After all, she has achieved Reliv’s highest Distributor ranks, taken more than 100 Reliv trips and enjoys financial freedom she never thought possible. Mindy exudes humility and gratitude as she talks about her journey to success, and always remembers the people who helped her along the way. “ Tom Pinnock introduced me to Reliv and trained and worked with me all those years ago,” she recalls. “One of the things Tom is incredible at is painting the picture of what is possible with Reliv. He gave me the confidence to start my business. He and countless other Reliv Distributors have inspired my success ever since. ” Priorities From the beginning her goal was clear: “I just wanted to come home and be a full-time mom to my daughter. Tom took a picture of my daughter and put it on his refrigerator and made that his goal too — to help me get home. ” Self-employed since age 25, Mindy owned a women’s clothing consignment shop, Glad Rags, in Atlanta and was living on her savings from a marketing company she previously owned. “Working for myself was important to me,” Mindy says. “But around the time my daughter was turning 4, I was looking for a way to make extra money because I was working 60 hours per week and I wanted to spend more time with her. ”... --- - Categories: Healthy Living - Tags: Fitness, Health, LunaRich, Lunasin, Nutrition, Reliv Motivational speaker Tony Robbins has said, “It’s not what we do once in a while that shapes our lives; it’s what we do consistently. ” Have you made your health a consistent priority? The start of a new year is a great time to take stock of your nutrition and fitness habits and look for areas of improvement. A focus on prevention is essential when it comes to lasting good health. That means being proactive rather than reactive. If you’re healthy today and want to stay that way, it’s best to take preventive measures now. Don’t let things go and try to fix problems that creep up on you. Here’s a game plan for staying on the healthy side: Yearly Schedule a physical or annual checkup (with blood work) with your doctor. Have your bloodwork done before your appointment so you can discuss the results with your physician. This is also a great opportunity to update your immunizations as necessary. Visit the optometrist and get tested for glaucoma, macular degeneration and other ocular maladies. Make sure your prescription is up to date. Talk to your doctor if you have any symptoms or changes in your breasts or if breast cancer runs in your family. The CDC recommends that women should have a mammogram every two years from age 50 to 74. Consider a bone density test. According to the National Osteoporosis Foundation, several groups of people should have a bone density test: women over 65, men over 70, postmenopausal women... --- - Categories: Healthy Living - Tags: New Year Resolution, Reliv Cellebrate, Slimplicity, Weight Loss It’s such a cliché to say your New Year’s resolution is to lose weight, right? Yet most of us have that at the top of the list! The only problem is sticking to it. Resolve to make this your year to make your resolutions really happen! Here’s how: Make your resolution attainable. Vowing to lose 50 pounds by Valentine’s Day is pretty unrealistic and sets you up for heart-breaking failure. But breaking it down and saying you’re going to lose 2 pounds a week puts it within reach. Set concrete goals. Be specific in how you’re going to lose that weight. Say: I will walk five days a week for 30 minutes each time,” rather than a general, noncommittal “I’m going to exercise more. ” Take it slowly. Change habits and behaviors gradually so they become part of your normal routine. You’ll have a much greater chance of success that way. In other words, don’t make sweeping, radical changes overnight from Dec. 31 to Jan. 1 like: planning to get up at 5 a. m. every day to run 10 miles, banning the morning coffee you’ve enjoyed for 20 years, eliminating all chocolate forever, and vowing to never look at a bread basket again. You’ll never last that way. Be flexible. First, edit out the words “eliminate,” “never” and “forbidden” from your vocabulary. Life doesn’t work that way. But moderation, limitations, and sampling can be part of any eating plan. Feeling deprived is the fast track to failure of any... --- - Categories: Reliv Home Business - Tags: business builder, entrepreneur “I’m a retired school teacher now teaching people how to get what they want out of life,” says Susan McConnellof Gaston, IN. “It started when I asked a doctor if there was a nutritional approach to better health and he introduced me to Reliv. Two weeks later I had energy like a child and felt amazing! ” Susan decided to take a closer look at the business opportunity. “I went to one of the meetings and was blown away,” she says, “I left as a Distributor. I wanted to tell every single person I knew about Reliv. ” Three and a half years later she could retire from teaching, now earning $10,000 more than her teacher’s salary through Reliv. LunaRich has ignited a new wave of business growth for Susan. “LunaRich has increased the excitement for Reliv products,” she says. “The science of epigenetics and the proven health benefits are gaining everyone’s attention. ” --- - Categories: Healthy Living, Reliv Home Business - Tags: Alfredo Galvez, antioxidant benefits, Carl Hastings, cellular health, cholesterol management, epigenetics, epigenome, improved immunity, Inflammation Reduction, LunaRich, Lunasin, nutritional epigenetics Who you are is written in both pen and pencil. Things written in pen you can’t change. That’s DNA. But things written in pencil you can. That’s epigenetics. The Innovation: A New Dimension in Wellness Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions? The answer lies in your epigenome, a higher level of complexity within the cell. The epigenome consists of DNA packaging material that signals your genome which genes to turn on and off. It determines both cell function and how well each cell performs its function. Good lifestyle choices, such as a healthy diet and exercise, turn healthy genes on and unhealthy genes off. While bad choices do just the opposite and can lead to serious health problems. A Game-Changing Discovery The soy peptide lunasin is the first nutritional compound identified to affect gene expression and promote optimal health at the epigenetic level. 50+ published papers from 25+ research institutions have demonstrated lunasin’s ability to support: • Cholesterol management • Inflammation reduction • Antioxidant benefits • Improved immunity • Overall cellular health • And the list keeps growing... A Nutritional Breakthrough Patented LunaRich® from Reliv is the only nutritional ingredient to fully harness the health-boosting power of lunasin. 1. Source: non-GMO soybean varieties with the highest concentration of lunasin 2. Process: proprietary manufacturing technologies that maintain the lunasin’s bioactivity 3. Product: maximum lunasin for maximum benefits and a product line unlike... --- - Categories: Healthy Living - Tags: better mood, GABA, holiday blues, omega3, Pycnogenol, SAMe supplement, Valerian Root, Vitamin B12, vitamin B6, vitamin e The holidays are a time to reflect on the good things in our lives, but the stress of the season can take a toll on morale. It doesn’t help that we have fewer hours of sunlight to make us feel invigorated. If you get the winter blues, Reliv’s optimal nutrition can help by providing the right balance of ingredients to help improve your mood. Note: Always consult your physician first if seeking help for mood management. SAMe: The SAMe found in Reliv’s ReversAge® formula has been shown to positively affect mood. Naturally found in the body, SAMe has been prescribed by doctors in Europe since the late 1970s and has been shown to help with everything from anxiety to heart health. Some women even use SAMe to help ease PMS symptoms. Omega 3’s: The Omega 3’s in Reliv’s 24K™, GlucAffect® and Reversage help provide focus and are sometimes used to help boost mood. GABA: 24K, also contains Gamma Aminobutyric Acid (GABA), a neurotransmitter that controls the brain’s theta waves, increases endorphins and reduces anxiety. Pycnogenol®: A supplement superstar, the Pycnogenol in Reliv Now and GlucAffect has been shown to enhance mental performance, including sustained attention, memory and mood. It has also been shown to significantly decrease anxiety when taken regularly. Valerian Root: This herbal ingredient in 24K is often taken as a sleep aid and has been used for anxiety. Getting an appropriate amount of rest is of paramount importance for mental health and outlook. Vitamins B-6 and B-12: Essential... --- - Categories: Healthy Living - Tags: 24K, Cellebrate, holiday weight gain, LunaRich X, Nutrition, Reliv Now, Slimplicity The giving season has arrived! Christmas music rules the radio, wreaths dress our doors and Christmas trees glow through frosted windows. As families prepare for this year’s holiday season, kitchens everywhere will begin to smell of cinnamon, freshly baked cookies and every dangerously sweet treat we avoided so carefully all year long. After a full year of eating smart, having your daily Reliv shakes and exercising, it’s about time for a reward. You deserve it! Careful, though; you can enjoy all your favorite treats this holiday season by just keeping in mind a few quick tips. Get up and Go Schedule your daily exercise in the morning. A study published in the journal Medicine and Science in Sports and Exercise discovered women who start their day with a quick workout had a burst of energy the rest of the day and cravings for healthier foods! Start your day with 24K™ and ProVantage® for boosted performance, endurance, recovery and repair for you morning routine. Be Picky When walking through the Christmas buffet, don’t fill your plate just to fill it. Pick out a moderate supply of your holiday favorites. That way you’ve satisfied your cravings and won’t feel the need to go back for more, later! Control even the most tempting of Christmas cravings with Cellebrate®! Don’t Come Hungry In other words, eat regularly. Don’t skip meals to leave space for two servings of grandma’s pumpkin pie, later. Skipping meals will only shut down your metabolism. Drinking water beforehand is a... --- - Categories: Healthy Living - Tags: Alfredo Galvez, Carl Hastings, Cholesterol, free fatty acids, leptin, LunaRich X, Lunasin, scientific study The evidence of the benefits of a lunasin-based supplement program continues to roll in. A University of Missouri study of pigs supplemented daily with Reliv Now® and LunaRich X™ for eight weeks showed significant improvement in key biomarkers associated with cardiovascular and metabolic health. “While this was a small animal study and only a preliminary step in demonstrating the efficacy of this supplement regimen, the dramatic results are remarkable,” said Dr. Alfredo Galvez, Chief Scientific Advisor at SL Technology Inc. , a Reliv subsidiary. “Most exciting of all is that there currently exist no effective treatments for improving key biomarkers measured in the study, namely circulating free fatty acids and the hormones leptin and adiponectin. ” Study Results Test subjects recorded a decrease in weight gain and a 65% reduction in free fatty acid (FFA) levels, a biomarker associated with obesity and metabolic syndrome. While previous experiments had demonstrated LunaRich X’s ability to lower LDL cholesterol, FFA levels remained relatively unchanged with LunaRich X supplementation alone. Only when combined with Reliv Now did researchers see a significant reduction in FFA levels. The decrease in FFA levels was accompanied by coordinate increases in plasma levels of the hormones leptin (+64%) and adiponectin (+60%). Leptin signals the brain when the body had enough food, producing the feeling of fullness. Adiponectin (ADP) is a hormone from fat cells that controls energy metabolism, increases insulin sensitivity and supports weight loss. The two hormones perform complementary actions and can have additive effects on weight management.... --- - Categories: Healthy Living - Tags: Arthaffect, Arthritis, Cholesterol, Fiber, FibRestore, Inflammation, LunaRich, pomegranate, Punicalagins Throughout history, pomegranates have inspired artists, writers and countless cultures as a symbol of good fortune. Recently, clinical studies have revealed what good fortune this juicy, crowned fruit can offer you in addition to its unique and sweet taste. As it turns out, this tree-grown treat is one of the best fruits out there for you! Punicalagins, compounds found only in pomegranates, are to thank for many of the fruit’s powerful health benefits, especially its heart benefits. Punicalagins have been shown to lower both cholesterol and blood pressure. Possibilities with Pomegranate Fruits and vegetables are loaded with nutrients fit for healthy eating. So, what sets the pomegranate apart from any other fruit? Pomegranates have some of the best health boosting nutrients out there all packed into one little fruit. In addition to heart benefits, pomegranates offer several other benefits as well: Cancer Prevention: Multiple studies have shown pomegranates have slowed the progression and reduced the chances of breast cancer, prostate cancer, colon cancer and leukemia in lab animals. Research is continuing in hopes for similar results in humans. Clean Teeth: Pomegranate juice contains polyphenolic flavonoids, which contain antibacterial properties. These flavonoids have been shown to have the same benefits for your teeth as prescription mouthwash. Controlled Cholesterol: This fruit has paraoxonase, a group of enzymes in our bodies that help prevent LDL “bad” cholesterol build-up in our arteries. This is one of the best ways to protect your heart! Keep control of cholesterol with any one of Reliv’s seven LunaRich... --- - Categories: Healthy Living - Tags: epigenetics, LunaRich X, Lunasin, multivitamins, Pycnogenol, Reliv Now, soy, supplement Reliv Now® delivers a complete, balanced array of soy protein, vitamins, minerals and super-powered antioxidants in one powerful shake. Reliv Now even features a new and improved creamy vanilla flavor that blends wonderfully in smoothies! You may already know that Reliv Now is good for you, but let’s take a closer look at just two key ingredients and what they do. LunaRich Scientists have pin-pointed lunasin, a naturally-occurring soy peptide, as the component responsible for many of soy’s documented health benefits. Lunasin works at the epigenetic level within your cells to support cholesterol management, inflammation reduction, antioxidant benefits, improved immunity and overall cellular health. LunaRich from Reliv contains many times more lunasin than any other soy powder. Research continues to identify additional lunasin benefits. A recent study of pigs supplemented daily with Reliv Now and LunaRich X™ for eight weeks showed significant improvement in key biomarkers associated with cardiovascular and metabolic health. What makes this study particularly exciting is that there currently exist no effective treatments for improving key biomarkers measured in the study, namely circulating free fatty acids and the hormones leptin and adiponectin. View the study. So why take LunaRich products instead of other soy formulations? LunaRich products deliver more bioactive lunasin, and only Reliv has them. Pycnogenol Pycnogenol® is a French maritime pine bark extract and a key ingredient in Reliv Now. Pycnogenol provides a distinctive blend of natural and powerful antioxidants. It relaxes arteries to improve blood flow and blood pressure, effectively making the heart’s job... --- - Categories: Healthy Living, Uncategorized - Tags: cancer prevention, cashews, Fiber, hazelnuts, L-arginine, nutrients, Omega 3, unsaturated fats, walnuts An Easy Nut to Crack If you’re looking for a heart-healthy snack, look no further than nuts! Cashews, walnuts, almonds, hazelnuts — they all contain unsaturated fatty acids and other nutrients that can help lower your LDL (“bad”) cholesterol. High LDL is one of the primary causes of heart disease, so it’s good to incorporate nuts into your diet. We’ve all got our favorites, but you don’t have to worry about restricting your nut intake to only certain kinds; almost every type of nut has nutritional benefits. Eating nuts has also been shown to reduce your risk of developing blood clots that can cause heart attacks. If you want to improve the lining of your arteries and entire circulatory system, nosh on some nuts! Reasons to Come Out of Your Shell Besides all the heart and cholesterol benefits, nuts provide additional benefits: Lung Cancer Prevention: a diet rich in pistachios may help prevent lung cancer because of its healthy supply of gamma-tocopherol, a type of Vitamin E that protects against cancer. Prostate Cancer Prevention: Brazil nuts contain a lot of selenium, which has been linked to prevention of advanced prostate cancer. Weight Maintenance: Because nuts make you feel fuller longer and are metabolized slowly because of their fiber content, you’ll be less likely to cave to food cravings. New information about the health benefits of nuts continues to be released, and many studies are underway that will tell us more about the elements of these small health wonders. We’re Nuts... --- - Categories: Healthy Living, Uncategorized - Tags: agent orange, anemia, Health, LunaRich, Lunasin, Nutrition By Robyn Mohs, Helena, MT. As I was telling someone about Reliv, she mentioned her husband, Bob, a Vietnam Veteran who came back with Agent Orange poisoning from the war. He was awarded the Defense Distinguished Service Medal and Purple Heart for wounds received. His health had been deteriorating over the years and he suffers from a multitude of health problems. He has a service dog, Ozzie, because he’s nearly blind. The first day Bob took two capsules of LunaRich X. He called the next day to say that he had slept for seven hours, which hadn’t happened in a very long time. Not long after his headaches eased and he was able to breathe clearly on walks with his dog. His health continued to improve that first month, so he started taking four capsules a day. He then called to say that he put on his own shoes for the first time in a very long time. On my next visit, Bob stood up from his recliner to show me he could touch his toes. Before Reliv, he couldn’t even reach his knees. It was more exciting that he could fluidly stand up on his own! He recently had his blood work done through the VA, and his anemia of 20 years was no longer a concern and his liver and kidney function had improved. Bob ran out of capsules and stopped taking LunaRich X for a few weeks, only to see health problems return. He contacted me to... --- - Categories: Healthy Living - Tags: 24K, Arthaffect, Relaxation, stress management, Stress Relief Pools are closing and leaves are falling: it’s Mother Nature’s way of saying, “Get back to work! ” Many of us are dreading packing away our swimsuit for another three seasons and hauling out the cardigans and massive coats. For many, the transition from lounging in a lawn chair to climbing into an office chair is a bumpy one and only increases the already demanding stressors of daily life. But people from all over the globe have a few suggestions on how to jump back into work stress-free. Join us on a hassle-free trip around the world and learn how other cultures practice relaxation. Se Détendre “Relax” In France, it is a common habit to come home from work and enjoy what the French call a “Petit Apertif. ” They often enjoy a glass of wine and maybe a side of cashews to take a moment and reflect on the day’s activities. Work is tough. When you leave work, leave the work and fully engage in your life. Go home and take a walk, read a book, or whatever it takes to teach your body that the work is done and it’s time for you. Be sure to turn it into a habit and before you know it, you’ll walk into the house shutting out all the day’s stress behind you. новый старт “Fresh Start” Russia knows just how to melt away the stress off your “to do” list. After clocking out, many Russians head straight for the “banya” (sauna)... --- - Categories: Healthy Living - Tags: adiponectin, Cardiovascular Health, Dr. Galvez, free fatty acids, LDL, leptin, LunaRich X, Metabolic Health, Reliv Now, Weight Loss University of Missouri animal study points to support for weight loss, heart health and metabolic wellness The evidence of the benefits of a lunasin-based supplement program continues to roll in. A recent study of pigs supplemented daily with Reliv Now® and LunaRich X™ for eight weeks showed significant improvement in key biomarkers associated with cardiovascular and metabolic health. “While this was a small animal study and only a preliminary step in demonstrating the efficacy of this supplement regimen, the dramatic results are remarkable,” said Dr. Alfredo Galvez, Chief Scientific Advisor at SL Technology Inc, a Reliv subsidiary. “Most exciting of all is that there currently exist no effective treatments for improving key biomarkers measured in the study, namely circulating free fatty acids and the hormones leptin and adiponectin. ” Study Results Test subjects recorded a decrease in weight gain and a 65% reduction in free fatty acid (FFA) levels, a biomarker associated with obesity and metabolic syndrome. While previous experiments had demonstrated LunaRich X’s ability to lower LDL cholesterol, FFA levels remained relatively unchanged with LunaRich X supplementation alone. Only when combined with Reliv Now did researchers see a significant reduction in FFA levels. The decrease in FFA levels was accompanied by coordinate increases in plasma levels of the hormones leptin (+64%) and adiponectin (+60%). Leptin signals the brain when the body had enough food, producing the feeling of fullness. Adiponectin (ADP) is a hormone from fat cells that controls energy metabolism, increases insulin sensitivity and supports weight loss. The... --- - Categories: Healthy Living - Tags: Antioxidant, cellular health, Cholesterol, DNA, epigenetics, Immune System, Inflammation, Lunasin, Nutrition Every cell in your body contains DNA — half from your mom, half from your dad. That’s your genome, the genetic blueprint that makes you you. Until recently, scientists believed there was little to nothing you could do to affect genes inherited from your parents. Turns out you have more control than you think you do. Taking Control Within each of your cells is a higher level of complexity called the epigenome. The epigenome acts like the boss of the cell, instructing the genome which genes to turn on and off. This is why different cell types — eye cells, skin cells, liver cells, etc. — can have the same DNA but perform vastly different functions. The epigenome can also determine how well a cell functions, and that’s where you come in. Good lifestyle choices turn healthy genes on and unhealthy genes off. While bad choices do just the opposite and can lead to serious health problems. Problem is, even when you know what you’re supposed to do — eat right, exercise, reduce stress, etc. — life sometimes gets in the way. What If... What if there was a simple, proven way to turn good genes on, turn bad genes off and become your best possible you? To improve upon the genetic code your parents left you and even pass on those healthy epigenetics to your own kids? What Is It? A naturally occurring soy peptide. How Does It Work? Lunasin is the first nutritional compound identified to work at... --- - Categories: Healthy Living, Uncategorized Many of us stare at the side panel of our cereal in the morning and have more questions than answers about the vitamins and minerals we’re consuming: What do they do? How much do I need? How can I add it to my diet? To help you out, here’s a breakdown on sodium that will answer your most important questions. For health and practical reasons, you can’t remove sodium completely from your diet. It plays a part in keeping fluids balanced, sending nerve impulses, and using your muscles, according to the Mayo Clinic. The problem comes when you take in excess sodium your kidneys can’t remove it. The Mayo Clinic describes the detrimental process: “Because sodium attracts and holds water, your blood volume increases, which makes your heart work harder and increases pressure in your arteries. ” This phenomenon paves the way for cardiovascular issues such as hypertension, heart disease and stroke. Potential Problems An overabundance of sodium can cause the body to store more fat, making your cells denser. It makes you feel hungrier and thirstier, which can both contribute to increased calorie intake. Salt also creates inflammation, which impedes oxygen flow throughout the body and ultimately impairs your metabolism. After many years of overindulging in salt, the body’s electrical systems (heart and brain) can experience severe trauma (heart attack and stroke). It’s Not All Bad Sodium serves important functions in the body. It regulates body water content because water is naturally attracted to sodium. Abundant in the body,... --- - Categories: Healthy Living - Tags: Alfredo Galvez, LunaRich, LunaRich X, Lunasin, nutritional epigenetics, Reliv nutrition, Reliv products You’ve got LunaRich® questions, Dr. Galvez has answers. Below are his responses to some of your most common inquiries. Dr. Alfredo Galvez is a renowned research scientist at the Center of Excellence in Nutritional Genomics at UC Davis and lead scientific advisor at SL Technologies, a Reliv subsidiary. Dr. Galvez first discovered lunasin in 1996 during research at UC Berkley to improve the nutritional profile of soy protein. How does lunasin know which genes to turn on and off? The lunasin peptide and its functional homologs in other seeds are found naturally only in the storage cells of developing seeds. Lunasin binds to specific histones (packaging material of DNA), allowing the storage cells to replicate its DNA without undergoing cell division. In the process the storage cells enlarge and, after repeated cycles, grow big enough to store the carbohydrates, proteins and other nutrients needed by the plant embryo to germinate and grow into a seedling. This functional role of lunasin in seed development is conserved in nature. For tens of thousands of years of human evolution, seed proteins have been the major source of protein and nourishment of humans foraging for plants and cultivating crops for food. My working hypothesis is that lunasin, with its histone-binding properties, has co-evolved with the human genome to optimize the epigenetic regulation of genes important for human fitness and survival. This proposed model of adaptive evolution through epigenetic control of gene regulation provides an explanation as to why lunasin has targeted and highly coordinated... --- - Categories: Healthy Living, Uncategorized - Tags: American Business Awards, LunaRich X, People's Choice Award, stevie 2013, stevie awards This afternoon the American Business Awards (the Stevies) named LunaRich X™ winner of the 2013 People’s Choice Award for Favorite New Consumer Product! “We know we have created a breakthrough product in LunaRich X, and this award helps confirm that,” Vice Chairman and Chief Scientific Officer Dr. Carl Hastings said. “But our greatest reward comes from hearing the remarkable health results people are achieving with the help of this cutting-edge nutritional solution. ” LunaRich X won the People’s Choice Award by polling more online votes than innovative products made by the Delta Faucet Company, Zing Anything and other companies. Thanks to all of you who voted for LunaRich X! This is the second People’s Choice Stevie Award for Reliv. Healthy energy shot 24K™ earned the honor in 2011. The American Business Awards are the nation’s premier business awards program. All organizations operating in the U. S. A. are eligible to submit nominations — public and private, for-profit and non-profit, large and small. More than 3,200 nominations were submitted to this year’s American Business Awards for consideration in a wide range of categories. Great job Reliv and congratulations! ! ! --- - Categories: Healthy Living, Uncategorized - Tags: folic acid, healthy diet, minerals, Reliv Classic, Reliv Now, Reliv Now for Kids, Slimplicity, SoySentials, Vitamins Many of us stare at the side panel of our cereal in the morning and have more questions than answers about the vitamins and minerals we’re consuming: What do they do? How much do I need? How can I add it to my diet? To help you out, here’s a breakdown on folic acid that will answer your most important questions. What is it? Folic acid is a B-vitamin, alternatively called folate. Folate is the naturally occurring form. What does it do? The basic function of folic acid is building and restoring your body’s DNA. The vitamin is also an integral part of metabolism and in helping your cells grow. Folic acid also inhibits alterations in your DNA that can pave the way for cancer, and it can help your body avoid anemia. Because it is instrumental in cell development, folic acid is also invaluable during pregnancy. According to Science Daily, folic acid intake during pregnancy reduces chances for neural tube defects like spina bifida. A more recent study suggests women who took folic acid supplements before they become pregnant and in the first trimester could reduce the chances of their baby having childhood autism by 40 percent. After birth, folic acid has also been associated with mental skills. Health reported a Swedish study released in 2011 connected higher grades in school with teens who ate diets rich in folic acid. Other studies have drawn a relationship between elderly people with Alzheimer’s and dementia and low levels of folic acid.... --- - Categories: Healthy Living, Uncategorized - Tags: Alfredo Galvez, Carl Hastings, LunaRich, Lunasin, nutritional epigenetics, Reliv nutrition, Reliv products By now you’ve probably heard the news: Reliv now holds the exclusive rights to the intellectual property behind lunasin! The announcement came on opening night of the Reliv 25 Conference in Orlando. In this installment of Science & Health Today, we examine exactly what that deal means by answering your most frequently asked questions. What are the basics of the agreement? Reliv International has entered into an exclusive license for the intellectual property of Soy Labs LLC related to the nutritional ingredient lunasin. The license covers an issued patent and several patent applications related to lunasin and soy-related peptides, proprietary information and manufacturing processes. Further, the arrangement allows certain Soy Labs employees to join the Reliv corporate staff. So is Reliv the only place you can get lunasin? Yes and no. Lunasin is a naturally occurring peptide found in seed-bearing plants. Since soy is such an excellent source of protein, it is also a superior source of lunasin. Lunasin is part of nature, so holding the exclusive rights to all lunasin would be like holding the rights to oxygen. But not all lunasin is created equal – not even close. The concentration and bioavailability of lunasin among soy foods (soy milk, tofu, etc. ) and other sources varies dramatically. And no other source can match the concentration and bioavailability of the lunasin found in Reliv products. What Reliv does have exclusive rights to is the lunasin produced through a proprietary extraction process developed by Soy Labs. No one else has... --- - Categories: Health, Healthy Living - Tags: Carl Hastings, LRX, LunaRich, Lunasin, nutritional epigenetics, Reliv nutrition, Reliv products Deal positions Reliv as industry leader in emerging field of nutritional epigenetics Did you hear the news? Reliv now holds the exclusive rights to lunasin! The announcement came on opening night of the Reliv 25 Conference in Orlando and was met with the loudest cheers of the weekend. The basics: Reliv International has entered into an exclusive license for the intellectual property of Soy Labs LLC related to the nutritional ingredient lunasin. The license covers an issued patent and several patent applications related to lunasin and soy-related peptides, proprietary information and manufacturing processes. Further, the arrangement allows certain Soy Labs employees to join the Reliv corporate staff. So what does this mean? "This is a major step for Reliv and elevates our company to a unique status in the nutrition industry,” said President Ryan Montgomery. "For the first time we own an ingredient in its entirety, from the extraction process to the patented mechanisms of action within the body. And the lunasin in LunaRich X™ isn't just any ingredient; it's the world's first epigenetic superfood. ” View video to learn how lunasin works. Lunasin is the first nutritional compound identified to affect gene expression and promote optimal health at the epigenetic level. "We've always endeavored to remain on the cutting edge of nutrition science in formulating our products at Reliv. And with the acquisition of lunasin, we are now leading the industry in the budding field of nutritional epigenetics,” Vice Chairman and Chief Scientific Officer Dr. Carl Hastings said. "New... --- - Categories: Energy, Healthy Living - Tags: 24K, caffeine, Energy Shot, Fatigue Cycle, Healthy Energy, healthy energy shot, mental fog, Stress Relief, WealthThruNutrition.com Many consumers are looking for a quick fix to fight the afternoon slump, compensate for lack of sleep or give them the energy to get through their day. Some turn to energy shots sold at gas stations and convenience stores that provide a quick jolt of caffeine, but those shots can cause jitters and an unhealthy spike in heart rate. Reliv’s 24K™ provides a healthy solution to provide fuel for natural energy instead of masking symptoms with stimulants. A Vicious Cycle Our daily cycles of activity and business can leave us feeling worn out, unfocused and stressed. Physical and mental fatigue go hand-in-hand and stress can lead to both. We oversleep and run late, which causes stress, and reach for a cup of coffee (or several) to get us through the morning. We work through lunch and spend time stuck in traffic. We then do our best to provide quality time for ourselves, our family and friends. The stress of the day plays back as we try to sleep at night, preventing us from getting ample rest. The cycle repeats itself the next day. Turning to caffeine only makes things worse. Caffeine intake can lead to a “crashing” feeling once the stimulant wears off, leaving you more exhausted that you were before. Reaching for more caffeine to keep the crash at bay can lead to more serious problems. In fact, the Mayo Clinic warns that serious medical problems can occur if massive amounts of caffeinated energy drinks are consumed before... --- - Categories: Healthy Living, Skin Health - Tags: cancer, melanoma, r collection, r day balance moisturizer., Skin Cancer, skincare, summer, sun, sun safety, sunburns, sunscreen, Wealth Thru Nutrition, WealthThruNutrition.com 9,199: the number of people in the United States who lost their battle with skin cancer in 2009. The Center for Disease Control reported in the same year more than 60,000 Americans received a skin cancer diagnosis. Although tanning can be trendy, you should think twice before laying out to soak up the sun. Preventing skin cancer doesn’t have to keep you from staying stylish or enjoying summer. Here are five tips to stay fashionable, fun and free from sun damage. 1. Know what you’re up against. Sunburns are caused by too much exposure to UV radiation found in sunlight. Sunburns are skin damage, and too much can lead to melanoma. The summer sun shines brightest between 10 a. m. and 4 p. m. , and in North America, the rays reach their height right just as summer is starting. If you must be outdoors during these hours, spend as much time in the shade as you can. People with light skin that burns easily are more likely to get skin cancer, but those with naturally darker skin are not exempt. Self magazine reports even though melanoma among this group is rarer, it is more dangerous. For example, African-American women diagnosed with melanoma are five times more likely to die than Caucasian women with melanoma. 2. Make it work! (Your outfit, that is. ) As Tim Gunn tells designers on Project Runway, “Make it work! ” Before you walk out the door, what you’re wearing should be ready to work... --- - Categories: Healthy Living, Mens Health - Tags: Blood Pressure, Cholesterol, Colorectal Test, diabetes test, getting a man to the doctor, getting your husband to the doctor, high cholesterol, LunaRich, Lunasin, Men's Health, prostate, prostate cancer, Wealth Thru Nutrition, WealthThruNutrition.com The basics of good health are well known: eat a healthy diet, be physically active, don’t smoke, etc. Still, regular health checkups and screenings for men can fall low on the priority list. It’s certainly not enjoyable to think about potential health problems, but in many cases early detection is critical to the success of treatment for maladies common to men (prostate cancer, skin cancer, diabetes and heart problems). “Many men view their bodies like a car,” says Mark Mengel, chair of the department of community and family medicine at St. Louis University School of Medicine. “They don’t think they need to do anything unless something goes wrong,” he says. “Men see any defect as a sign of weakness. They don’t want to acknowledge there’s anything physically wrong with them because it embarrasses them. ” Man Up The life expectancy for men is significantly shorter (nearly 5 years) than for women. Why? There are many contributing factors, but one possibility is that many women begin a routine of yearly checkups and screenings in their late teens. There is not a similar process for men, who often miss out on developing a regular checkup routine in their youth. When it comes to health, there is nothing manly about ignoring it. Waiting until there are noticeable problems is not a proactive way to manage your health. You owe it to yourself and those who love you to take good care of yourself. Here are some ways to take charge and maintain a... --- - Categories: Healthy Living, Uncategorized - Tags: Blood Pressure, blood sugar, Menopause, Seizure Free In March of 2007, several members of our family of 13 were facing some severe health challenges. I was experiencing the full throes of pre-menopause symptoms (including the inability to think), one of our daughters was struggling with severe mood swings and bouts of depression, my husband had been diagnosed with type II diabetes the previous year, and our youngest son, Nathan, was facing the numerous challenges of cognitive delays, upper body muscle weakness, and severe speech delays that accompanied a seizure disorder. An Organic Garden I was frustrated as I had made numerous efforts to keep my family healthy for many years. Farming is our main occupation, so we always had a large garden, and our meats came from animals, which were raised by ourselves or local farmers. We also belonged to a food coop, and purchased organic foods to supplement whatever we could not raise ourselves. As a registered nurse I knew intellectually that liquid nutritional supplementation was far superior to the vitamin pills I had been giving my family. I was praying for answers! When a good friend introduced us to these Reliv products, I was skeptical. My background in nutritional studies kicked into gear as I studied the labels on the cans carefully. However, the wonderful health stories I heard from other people who were using these products gave me some hope! So I put all my fears aside and decided to try them. Nathan is Now Seizure-Free Since starting the products I now face menopause... --- - Categories: Healthy Living, Uncategorized - Tags: Blood Pressure, Brain Fog, Energy, Sinus, WealthThruNutrition.com This is one of the reasons I share Reliv with others. The life changing results people get with Reliv cutting-edge nutrition and the hope that it brings. So many health issues are related to our diet and environment and because our products work at the cellular level it provides multiple health benefits. Read Skip and Fanny's story below and see how Reliv has changed their lives. ________________________________________________________________________________________________________ Our ordeal began with my growing concern for my husband Skip's health. Skip comes from a family whose medical history includes heart disease, diabetes, high blood pressure and high cholesterol, and he was dealing with EVERY one of those health issues. Five years ago, Skip was recovering from a quadruple bypass. He had numerous complications that put him back in the hospital repeatedly. He was in and out of a total of four different hospitals! The doctors said there was nothing more they could do for him and sent him home. Skip sat hopelessly in a lazy-boy recliner from morning till night, totally lifeless and depressed. He required a walker or cane when attempting to walk. He felt as though his life was over at the age of 63. By February of the following year, nothing had changed. He was growing weaker with every passing day. I was losing hope that he would ever recover when a friend from Chicago told me about this nutritional product. She had used these products for her family and saw tremendous improvements with numerous and varied health... --- - Categories: Allergies, Healthy Living - Tags: 24K, Allergic, allergy relief, allergy season, FibRestore, GlucAffect, Probiotics, Reliv Now, Reliv Now for Kids, ReversAge, seasonal allergies, SoySentials, WealthThruNutrition.com May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring. Understanding Asthma and Allergies Allergies are a result of an immune system gone haywire: The immune system mistakes a typically harmless substance for a harmful invader like a mold spore or dust mite. Your immune system then makes antibodies, which launches the release of histamines and other chemicals that cause allergic reactions such as sneezing, itchy and watering eyes, runny nose and other miserable reactions. Some common seasonal allergy propagators are pet dander, insect stings, mold and pollen. Different but Correlated While asthma and allergies are separate conditions, they’re related. People who have respiratory allergies are more likely to have asthma, and having asthma increases your risk for developing an allergy. Asthma is a chronic respiratory disease that causes airway obstruction. Allergies, smoke and air pollution can trigger asthma and cause the airways to become inflamed. As the airway swells, less air flows to the lungs while mucus production increases. This causes symptoms like wheezing, coughing, chest tightness and trouble breathing. Fight the Symptoms Springtime is when trees and plants spread their seeds—at least the pollen that becomes seeds. That pollen enters your system when you breathe fresh air and causes all the symptoms that make you miserable. Are there ways to fight back? Bath – Spending time outside, even just a few moments, can trap allergens in your hair and on your skin. Try taking a bath before bed to rinse... --- - Categories: Healthy Living, Uncategorized - Tags: ADD, ADHD, Asthma, Chronic Fatigue Syndrome, Diabetes, Migraine, Nebulizer, WealthThruNutrition.com This is one of the reasons I share Reliv with others. The life changing results people get with Reliv cutting-edge nutrition and the hope that it brings. So many health issues are related to our diet and environment and because our products work at the cellular level it provides multiple health benefits. Read Susie's story below and see how Reliv has changed her life and her family's lives. _______________________________________________________________________________________________________ Susie (front row, second from left), a busy homeschooling mother of seven, works her home-based business around her family's active schedule. I was introduced to Reliv five years ago. Before that, five of our seven kids suffered from asthma. They were on inhalers, oral steroids, and nebulizers. When we were introduced to the products we were currently seeing a doctor from the University of Chicago. My daughter was being evaluated to see if we should give her a tracheotomy because her attacks were so severe that she would gasp for breath for 24 plus hours, even while taking her medicine. Life-Changing Results Well, within seven weeks of starting the products, my daughter had seen significant improvements. The doctor was amazed. He cut all her asthma medication in half and three weeks later, she was off all asthma medication. She was allergic to grass, trees, mold, and dust. We saw the same doctor four more times over a six-month period. The doctor said, “We can safely assume Alex no longer has asthma. ” This was the greatest news a mother can hear!... --- - Categories: Healthy Living, Women's Health - Tags: Dr. Carl Hastings, emotional health, Exercise, gynecologist, obstetritian, osteoporosis, Skin care, SoySentials, Wealth Thru Nutrition, women's nutrition, yearly physical Many women spend their time caring for others while balancing education and career demands. With increasingly busy schedules, the concerns women have about their own health can fall by the wayside. May, Women’s Health Care month, is a great time for women to take stock of health goals, risk factors, family history and nutritional intake. This month, take time to evaluate all the ways you can experience the best that life has to offer by taking excellent care of your health. Yearly Physical Be sure you have a primary care physician that you trust, establish a relationship and visit yearly to get checked out, says Shantanu Nudy, MD, an internist at the University of Chicago Medical Center and author of Stay Healthy at Every Age. Blood work to check thyroid health and cholesterol will give you insight on your overall health and catch any emerging problems before they become serious concerns. Your doctor will check your body mass index and blood pressure as well. Tip: Come to your appointment with a list of specific questions to ask. You can even request your blood work before the office visit so you’re reviewing the results with your doc and saving yourself a second appointment. OB/GYN Make a yearly gynecologist checkup part of your health routine. Regular pap smears and pelvic exams save lives and can help catch problems while they are still treatable. Your doctor will also give you an overall checkup, which may include a general physical exam, review and update... --- - Categories: Healthy Living, Weight Loss - Tags: healthy weight loss, LunaRich, Lunasin, Meal Replacement, nutritional supplement, Reliv, Slimplicity, soy powder, Wealth Thru Nutrition, WealthThruNutrition.com Slimplicity adds LunaRich, boosts benefits The latest LunaRich product is here — just in time for swimsuit season! Reliv’s Slimplicity® meal replacement formula has added LunaRich® soy powder to deliver greater health benefits with each shake. “Slimplicity shakes not only help people lose weight, they also provide optimal nutrient levels for better overall health,” Chief Scientific Officer Dr. Carl Hastings says. “With the addition of LunaRich, we’ve taken this dual-action approach to a whole new level. ” Weight loss the healthy way Slimplicity shakes are satisfying, delicious and loaded with the powerful ingredients you need to boost metabolism and charge through your day. A Slimplicity shake contains the right balance of vitamins, minerals and protein to keep your body running in optimal condition. That’s why people who use Slimplicity feel so much better and can stick to the program. A study in the Journal of Nutrition found that quality meal replacement shakes like Slimplicity are an effective approach for losing weight compared with conventional, structured weight-loss diets. “Dieting should not mean depriving your body of the nutrients it needs to thrive,” Dr. Carl notes. “That’s why all these fad diets simply come and go — many of them sacrifice good health for the sake of temporary weight loss. Real weight loss requires healthy lifestyle changes, and quality nutrition is where it all starts. ” Even better with LunaRich The bioactive lunasin in LunaRich soy powder increases Slimplicity’s nutritional punch. Lunasin is a naturally occurring peptide largely responsible for many of... --- - Categories: Healthy Living, Nutrition - Tags: antioxidant benefits, cellular health, cholesterol management, DNA, Dr. Alfredo Galvez, epigenetics, improved immunity, Inflammation Reduction, LunaRich, Lunasin, overall cellular health, WealthThruNutrition.com Until very recently, the prevailing theory in the scientific community held that the DNA in our genes themselves is solely responsible for gene expression as it applies to health and disease formation. In other words, good health is the result of healthy genes and bad health stems from damaged genes. And while the makeup of the DNA in our genes certainly plays a critical role, it is not the only mechanism at work. There are more than 3 billion DNA sequences in the human genome, but there are only 20,887 protein-coding genes in each cell of the body, equivalent to 2% of the whole genome. The number of genes is similar to that of simple life forms such as a fruit fly or even a microscopic roundworm! So what about the other 98% of the genome, the so-called “junk DNA”? Clearly it has a major role to play in making us who we are. In September 2012, findings published from a large-scale federal project involving 440 scientists from 32 laboratories around the world provided an answer. It turns out that both junk DNA and the DNA packaging material act as genetic switches, the epigenome informing the genome which genes to turn on and off. It is a complex system that acts like a dimmer for lights, controlling which genes are used in a cell, when they are used and how much they are used, and determining whether a cell becomes a skin cell, a liver cell, a neuron, etc. Epigenetics... --- - Categories: Digestive Health, Healthy Living - Tags: diet, Digestion, Fiber, FibRestore, insoluble fiber, lower cholesterol, soluble fiber, WealthThruNutrition.com, Weight Loss April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? The FDA recommends that adult women eat 25 grams per day and men should get about 38 grams (about 14 grams of fiber for every 1,000 calories consumed). Where to Turn The next time you’re in the grocery store, take a closer look at food labels of the items you frequently buy. Remember that foods claiming to be “high in fiber” should contain at least 5 grams of fiber per serving according to the FDA. The U. S. government’s 2010 Dietary Guidelines recommend eating more plant foods – vegetables, legumes, fruit, whole grains and nuts – to meet the daily requirements. Avoid refined and processed grains like white flour, white pasta and white rice. For the Kids Many foods packaged and marketed to children contain refined grains, which have been stripped of their fiber content. Look for these less processed options for your little ones (and you! ): Whole grain pasta Bran or whole wheat cereal with at least 5 grams of fiber per serving Fresh fruit with the skin still on it (berries, plums, grapes and peaches) Beans like lentils, edamame and black beans A Fiber Bonus In addition to providing digestive benefits, a proper fiber intake can lower the risk of coronary disease, metabolic syndrome and... --- - Categories: Healthy Living, Uncategorized - Tags: American Heart Association, bioavailability, Dr. Alfredo Galvez, Dr. Carl Hasings, LunaRich, Lunasin, non-gmo soy, phytoestrogens, Reliv, soy, Wealth Thru Nutrition Exciting new discoveries are revealing soy’s mounting health benefits, and much of the excitement centers around lunasin, a naturally occurring soy peptide. Soy’s cholesterol-lowering properties, which are supported by an FDA health claim, can now be attributed to lunasin. In fact, the American Heart Association, which once petitioned the repeal of the FDA’s health claim, recently invited Dr. Alfredo Galvez, the scientist who discovered lunasin, to present at its national convention. Lunasin is now one of the most heavily researched and scientifically supported nutritional compounds available today. Since it was discovered in 1996, 50+ published studies have shown its multiple health benefits, including inflammation, improved immunity and overall cellular health. And for those looking to incorporate more antioxidants in your diet, you’re in luck. Lunasin also demonstrates an ability to: reduce the oxidation of linoleic acid that produces oxygen radicals act like an oxygen radical scavenger reduce oxygen radicals produced by macrophages (highly specialized cells that remove dying or dead cells and cellular debris) Mythbusting High quality non-GMO soy foods are also an excellent source of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. But despite the studies proving its benefits and the positive reaction of the scientific community, myths about soy persist. Let’s take a look at a couple common myths and learn the truth about soy: Myth #1: Men shouldn’t take soy because it contains estrogen-like properties. Truth: Soybeans are rich in phytoestrogens, a subclass of a group of antioxidants known as... --- - Categories: Health, Healthy Living - Tags: American Heart Association, Cholesterol, heart health, lower cholesterol, LunaRich, LunaRich X, Lunasin, Natural Reduction of Cholesterol, non-gmo soy The scientific community acknowledges the heart health benefits of soy, a claim validated in 1999 by the Food and Drug Administration. Studies show that lunasin, a naturally occurring peptide found in soy, is largely responsible for soy’s cholesterol lowering properties. AHA Recognizes Lunasin’s Heart Health Benefits Lunasin, the key ingredient in Reliv’s LunaRich® whole bean non-GMO soy powder, and its ability to support cardiovascular health have been recognized by the American Heart Association! Circulation, the official journal of the AHA, has published a study abstract demonstrating lunasin’s heart health benefits. Read it now. LunaRich soy powder and the further concentrated LunaRich X™ optimize bioactive lunasin content for maximum benefit for you. http://youtu. be/UWp02OKEKQE Dual-Action LunaRich Cholesterol comes from two sources: dietary intake and our body’s own production in the liver. Over 80% of cholesterol comes from the liver, so the most effective way to lower LDL (bad) cholesterol is to control the liver’s internal production. The lunasin in LunaRich does so in two ways: Selectively disrupts a step in the production of an enzyme key to cholesterol synthesis in the liver. Increases the number of receptors available in liver cells to clear LDL cholesterol from the bloodstream. Most cholesterol is produced in the liver by the HMG-CoA reductase gene. Simply blocking HMG-CoA can lead to health problems because your body needs a minimum level of cholesterol for proper cellular function. Lunasin instead targets cholesterol at an earlier stage, reducing the HMG-CoA without blocking it entirely. So you get cholesterol-lowering benefits... --- - Categories: Healthy Living, Weight Loss - Tags: consistent weight loss, healthy living tip, LunaRich, Lunasin, Slimplicity, weight loss tips, weight loss tricks Sticking to a weight loss goal is never easy, and keeping the weight off once you’ve lost it can be an even bigger challenge. Studies have shown that our metabolism slows when we lose weight, and we can experience hormonal changes that make us hungry. It can seem like an unfair uphill battle, but there are things you can do to give yourself an edge when your biology seems to be against you. Set tangible goals. Saying that you’re going to lose 70 pounds in a month isn’t just impossible, it’s downright dangerous. Aim to lose about 2 pounds per week. Slow but consistent weight loss lasts much longer than short and drastic drops. Much like with the tortoise and the hare, slow and steady will win the race! Something to talk about. Tell someone about your goal. Unless you have someone to cheer you on or be accountable to, it might get very tempting to abandon the thought of trying altogether. Think of your most encouraging friend or workmate and let them know that you’d like them to check in with you every so often. Victory is twice as sweet when you have someone to celebrate with! I’m not buying it! If it’s not in your house, you won’t eat it. Resist the temptation to purchase unhealthy snacks when you’re grocery shopping. Go with a list and don’t divert (bargain hunters should ignore the snacks that are on sale). Take small steps. You might have a long way to... --- - Categories: Healthy Living, Supplements - Tags: 24K, Amino Acids, Australian TGA, B-complex, bioavailability, CardioSentials, cellular health, ChromeMate, coenzyme Q10, CoQ10, Dr. Carl Hastings, epigenetic, Fiber, GlucAffect, heart health, herbs, Inflammation, Innergize!, LunaRich, Lunasin, minerals, Nutrition, Omega 3, optimal nutrition, Policosanol, Reliv Now for Kids, ReversAge, Vitamins What is a dietary supplement? A dietary supplement is any product containing vitamins, minerals, herbs or other botanicals, amino acids or enzymes, according to the Dietary Supplement Health and Education Act. Given the broad nature of this definition and vast spectrum of forms in which supplements are available, it isn't a stretch to say that not all supplements are created equal. Why is supplementation so important? As you age, your body goes through major physical transformations and along the way can be introduced to some far-from-healthy environmental factors and unhealthy eating habits. Many people who are moderately health conscious may get the proper amount of fats, proteins and carbohydrates. Vitamins, minerals and phytonutrients, however, are often under consumed. Immune systems need all of these nutrient groups. Supplementation helps make sure your immune system has what it needs to function properly and fend off health threats. Maintaining optimal cell health also requires additional means of absorbing nutrients. Supplementation with beneficial bioactive compounds can provide your cells with nutrition necessary to combat today's environmental stresses and decrease your risk of chronic disease. Lunasin, for example, is a soy peptide that has been shown to work at the epigenetic level within cells to promote overall cellular health. The benefits of supplementing are far-reaching. A recent study from The University of Melbourne and Swinburne University of Technology found women in particular receive an energy level benefit following supplementation. Participants of both genders reported a trend toward better sleep, improved mood and emotional state. Supplementation... --- - Categories: Exercise, Fitness, Healthy Living - Tags: fitness crazes, fitness fads, high intensity interval training, interval workouts, latin dance, LunaRich, Lunasin, ProVantage, recovery, soy protein, zumba Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina. High Intensity Interval Training (HIIT) Fight your exercise boredom with interval training! This exercise routine consists of a high intensity set of movements followed by a lighter intensity set or a break. Anyone can do intervals, but the intensity and time can vary depending on your skill level. -Want to try it? Check out these interval workouts. -Burns 550-900 calories per hour. Latin Dance Spice up your workout with some new moves from south of the border! Latin dancing is a flexible workout since the moves can be modified to make it low or high impact. Lovers of this exercise trend even claim that it also helps the mind get a workout since you have to remember the combinations. -Want to try it? Check out this Zumba video. -Burns 500-800 calories per hour. High Intensity Strength Training Want to get stronger than ever? Try out high intensity strength training! This form of training includes a super-set, in which you do a serious of weight lifting without rest. This military-style workout is recommended for those who have experience in weight lifting but anyone can build up to it. -Want to try it? Check out some Crossfit moves. -Burns 600-850 calories per hour. Get Active with Reliv A scoop of ProVantage® will provide your body with key nutrients such as protein,... --- - Categories: Healthy Living, Nutrition - Tags: DNA, epigenetics, epigenome, LunaRich, LunaRich X, Lunasin Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions? The answer lies in your epigenome, a higher level of complexity within the cell. The epigenome consists of DNA packaging material and works as a series of genetic switches. It determines cell function by signaling your genome which genes to turn on and off. Take Control of Your Health The epigenome also influences how well each cell functions. In the epigenome, the right lifestyle choices trigger healthy gene expression — the healthy genes get switched on, the unhealthy ones get switched off. So while you can’t change your DNA blueprint, you can influence the way that DNA expresses itself. Nutrition is at the center of it all. And the soy peptide lunasin is one of the first dietary ingredients identified to affect gene expression and promote optimal health at the epigenetic level. With lunasin, you really can take control of your health. And no other products available today optimize lunasin content like LunaRich® soy powder and LunaRich X™ from Reliv. Upgrade to You 2. 0 Think of your cells in computer terms. The DNA in your genome is like hardware, the actual computer components that perform specific functions. Your epigenome is like software, the programs that tell the hardware which functions to perform. What They're Saying "Your genetics load the gun. Your lifestyle pulls the trigger. " - Dr. Mehemet Oz "A full epigenome map... --- - Categories: Healthy Living, Uncategorized - Tags: Dr. Carl Hastings, Dr. Galvez, LunaRich soy powder, LunaRich X, Lunasin, Missouri Plant Science Center, non-gmo soy, soy Not all soy is created equal. Want proof? Just look at the facts: Year: 1995 Research: Meta-analysis of clinical trials shows a 12. 5% reduction of LDL cholesterol with the daily consumption of 25 grams of soy protein. Result: FDA approves health claim in 1999: 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Year: 2006 Research: Meta-analysis of clinical trials conducted after the FDA approval shows that, on average, 50 grams soy protein per day reduces LDL cholesterol by just 3%. Result: American Heart Association (AHA) petitions to repeal the 1999 FDA health claim on soy protein. So what happened between 1995 and 2006 to soy protein’s ability to lower cholesterol? The demand for soy products skyrocketed with the FDA health claim, and producers developed more efficient manufacturing processes to meet that demand. Unfortunately, many of these processes removed the component in soy protein responsible for lowering cholesterol in the first place: lunasin, a naturally occurring peptide. Breakthrough Discovery Dr. Alfredo Galvez first discovered lunasin at UC Berkley in 1996. More than 50 published studies on lunasin at more than 25 research institutions followed. In 2012 the AHA, the very organization seeking to repeal soy protein’s FDA health claim, acknowledged lunasin’s ability to support cardiovascular health. Year: 2008 Research: Clinical study identifies the lunasin peptide in soy protein as the active ingredient responsible for lowering LDL cholesterol. Result: American Heart Association invites Dr.... --- - Categories: Healthy Living - Tags: Arthritis, bone strength, depression, fatigue, featured, heart disease, sources of Vitamin D, sunlight, type 2 diabetes, vitamin D, Vitamin D deficiency, Vitamin D health benefits, winter health “An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine. It’s no wonder that vitamin D, a nutrient your body produces when exposed to sunlight, is hard to come by in winter months. Your body and bones need a healthy helping of vitamin D to absorb calcium from food and stay strong. Without it, you are susceptible to a multitude of illnesses ranging from osteomalacia (bone and muscle weakness) to heart disease, arthritis, and type 2 diabetes in extreme cases. Lack of vitamin D has also been associated with depression and fatigue. A new study from University College London recognized a correlation between depression and low vitamin D levels in a middle-aged sample. Results published in Clinical Nutrition indicated that people with higher vitamin D levels had lower risks of depression and panic. How much do you need? For adults 19-50 years old, the Recommended Dietary Allowance (RDA) is 200 International Units (IU), while the RDA for people aged 71 and older is 600 IU, but many experts suggest getting more. Dr. Susan Haden, MD, an endocrinologist at the Fish Center for Women’s Health at Brigham and Women’s Hospital in Boston, advises her patients to take anywhere from 800 to 1,200 IUs per day. According to the Institute of Medicine, getting too much vitamin D (above 4,000 IU per day) can be harmful. You may have an increased... --- - Categories: Healthy Living, Heart Health - Tags: 24K, American Heart Month, cardiac health, CardioSentials, Dr. Carl Hastings, Eating Healthy, Exercise, fruits, LunaRich X, Lunasin, Reliv Now for Kids, science and health, Vegetables February is American Heart Month and the perfect time to take an active approach to better heart health. Even if you have a family history, heart disease and attacks are preventable. Lower your risk by incorporating these suggestions into your healthy lifestyle. Eat Your Heart Out — the Healthy Way Saturated and Trans Fats Antioxidant-Rich Fruits and Vegetables While foods with more than 2 grams of saturated fat per serving do your heart more harm than good, a study published in Circulation found that women who ate three or more servings of blueberries and strawberries per week reduced their heart attack risk by as much as one-third! - Avoid packaged snack foods with more than 1 gram of trans fat per 100 calories. - Mix delicious berries in with cereal at breakfast, salad at lunch, or frozen yogurt after dinner. - Challenge yourself to add fruits and veggies to 2 meals and 1 snack daily. Red Meat Soy and Salmon Red meat is particularly high in saturated fat, yet soy foods have far less of it than common meat protein sources. Soy foods have been shown to reduce LDL (“bad”) blood cholesterol levels. - Add soymilk to a bowl of oatmeal or whole-grain cereal — it tastes great! - Look for natural sources of soy in edamame and organic silken tofu, or add Reliv Now® with LunaRich® and LunaRich X™ to your daily regimen. - Work on cutting portion sizes of steaks or substituting chicken or fish. Salmon is a... --- - Categories: Healthy Living, Nutrition, Weight Loss - Tags: breakfast, dietitian, eat right, fruit, health benefits, Long-term health, Lunasin, patricia bannan, short-term health, soy, Supplements, Vegetables Reprinted from the Reliv Blog Eat right... who has time? If you’re feeling overbooked, overloaded and overwhelmed, you’re not alone. More people than ever these days say as much as they’d like to eat better, they just don’t have time. That’s why I decided to write Eat Right When Time is Tight: 150 Slim-Down Strategies and No-Cook Food Fixes, to show you how you can eat better, no matter how busy you are, how many projects are pending at the office and how many kids tug at your sleeves. While many of my clients are interested in weight loss, the benefits of eating healthier go far beyond slimming down. Making smart food and lifestyle choices can boost your energy, improve your mood, beautify your skin and hair, and better your short-term and long-term health. Here are few simple steps you can take to “eat right when time is tight”: Munch Every Morn I know you already know you should eat breakfast. But if you’re too busy in the morning to prepare a meal or you’re not hungry first thing, that’s okay – sort of. You don’t have to eat “breakfast,” per se, just eat something that contains protein and fiber within two hours of waking up. That simple step will boost your metabolism, improve your mood, and make you more likely to consume the calories your body needs (without going overboard) for the rest of the day. Something as quick and simple as a slice of whole-wheat toast with natural... --- - Categories: Fitness, Healthy Living - Tags: 24K, goal setting, Innergize!, LunaRich, motivation, New Years Resolution, Nutrition, ProVantage, running, training It's late January and you're starting to make progress on the fitness goals you made for the New Year. If you've decided to rededicate yourself to running (or take it seriously for the first time), I've got some advice to keep you motivated through the early parts of your training. If you can make it through the first eight weeks, you'll be fueled by your success and it will all be downhill (and uphill and downhill) from there! Choose wisely. As you're looking ahead at the New Year, search online for races you might want to incorporate into your fitness plan. Many local running stores will feature a calendar of races that they professionally time or sponsor. You can browse this list and find a location or fundraising cause that speaks to you. I always pick the races that benefit animal shelters and rescue organizations because they generally allow runners to bring their dogs. You can also save money by signing up early, especially for more expensive races like half and full marathons. Going the distance. If you're working toward increased distance, choose a 5K to train for that is however many weeks you'll need to get ready. Once you tackle that, you might want to pick a 10K that is several more weeks away and start training for that distance. I recommend trying races of varying distances so you can know your favorite distance. I thought that a 5K was best for me until I ran a 10K and... --- - Categories: Healthy Living, Nutrition - Tags: Antioxidant, cellular health, Cholesterol, DNA, epigenome, genome, heart health, Immune System, Inflammation, LunaRich, LunaRich X, Lunasin, soy peptide Nutrition at a Higher Level Every cell in your body, from your brain to your toenails, contains the same DNA, or genome. So what makes different cells perform different functions? The answer lies in your epigenome, a higher level of complexity within the cell. The epigenome consists of DNA packaging material and works as a series of genetic switches. It determines cell function by signaling your genome which genes to turn on and off. The epigenome also influences how well each cell functions. In the epigenome, the right lifestyle choices trigger healthy gene expression — the healthy genes get switched on, the unhealthy ones get switched off. So while you can’t change your DNA blueprint, you can influence the way that DNA expresses itself. Nutrition is at the center of it all. And the soy peptide lunasin is one of the first dietary ingredients identified to affect gene expression and promote optimal health at the epigenetic level. With lunasin, you really can take control of your health. Upgrade to You 2. 0 Think of your cells in computer terms. The DNA in your genome is like hardware, the actual computer components that perform specific functions. Your epigenome is like software, the programs that tell the hardware which functions to perform. Good Health Redefined Lunasin: a naturally occurring peptide in soy that scientists have identified as the key to many of soy’s documented health benefits. LunaRich®: an exclusive soy powder found in Reliv nutritional formulas that maximizes lunasin content — up... --- - Categories: Healthy Living, Nutrition - Tags: Antioxidant, cellular health, Cholesterol, epigenome, genome, heart health, Immune System, Inflammation Reduction, LunaRich, LunaRich X, Lunasin, Lunasin Extract, soy peptide Xtraordinary Discovery Soy’s health benefits are well-established. But only recently have scientists uncovered the nutritional component largely responsible. Studies now show the key is lunasin, a naturally occurring soy peptide. Researchers at the University of California-Berkley first discovered lunasin in 1996. Today 60+ peer-reviewed and published studies from 25+ research institutions demonstrate lunasin’s ability to improve your health, making it one of the most scientifically supported nutritional compounds available. LunaRich X™ is the most pure, concentrated form of lunasin ever produced — more than 200 times the potency of soy protein. You’d have to consume 25 grams of high-quality soy protein to get the same amount of bioactive lunasin found in one 125mg capsule of LunaRich X. And documented benefits prove that it supports: • Heart health • Cholesterol management • Inflammation reduction • Antioxidant benefits • Improved immune system • Overall cellular health • And the list keeps growing... Nutrition at a Higher Level Genome The blueprint of life — the DNA that makes you who you are. All 300+ cell types in your body contain the same genome. Epigenome DNA packaging material that works as a series of genetic switches, signaling your genome which genes to turn on and off. Determines cell function (skin cells, liver cells, etc. ), as well as how well each cell performs its function. Think of your cells in computer terms. The DNA in your genome is like hardware, the actual computer components that perform specific functions. Your epigenome is like software, the... --- - Categories: Fitness, Healthy Living - Tags: 24K, Fitness, Gary Allen, Innergize!, marathon, ProVantage, running, Wealth Thru Nutrition Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D. C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to average 50 miles per day to arrive in time for the Presidential Inauguration. Best of all, he’s taking Reliv along for the run! Gary is a member of a very exclusive group of runners who have recorded sub 3-hour marathons in five consecutive decades. He has run more than 100,000 lifetime miles and is ranked near the top of the list for longest time span between first and last sub 3-hour marathons. For the past nine years he has run the Boston Marathon route on New Year’s morning just for fun. He has run the Boston Marathon 20 times, the New York City Marathon 14 times and his personal best on these demanding courses are 2:40:04 and 2:39:30 respectively. After all these years and miles of running, Gary was recently introduced to Reliv products, has integrated 24K™, Innergize! ® and ProVantage® into his nutrition regimen and has seen great results. “I have been amazed at the usable and active energy boost I'm getting and how great I've been feeling on training runs since I've been using Reliv! ” Gary said. “As you know I have a long well documented history of running, and guys my age certainly do take notice when something we've been doing... --- - Categories: Healthy Living, Nutrition - Tags: by the power of x, Multiply your good health, multiply your income, Reliv power of x, Wealth Thru Nutrition Something Xceptional is coming - and you can part of it from the very beginning! This is going to change the nutrition industry and with the studies to back up the science. Look out pharmaceutical companies! ! ! --- - Categories: Fitness, Healthy Living - Tags: 24K, Creatine, Dr. Carl Hastings, healthy energy shot, Omega-3 fatty acids, protein shake, ProVantage, Resveratrol, soy, soy protein, soy supplements, strength training, tonalin, weight lifting Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls and broken bones in older people, which can lead to disabilities and life-threatening complications. A study showed post-menopausal women who progressively strength trained just two days a week had a 75 percent increase in strength and 13 percent increase in balance. Bones and Joints Stressing bones through strength training increases bone density and reduces the risk of osteoporosis and fracture. In addition, a study of postmenopausal women showed gains in hip and spine bone density through just two days a week of progressive strength training. Strength training also can reduce pain in joints. In a study of older men and women with moderate to severe knee osteoarthritis, strength training decreased pain by 43 percent. At the same time, it increased muscle strength and general physical performance, improved the clinical signs and symptoms of osteoarthritis, and decreased disability. Heart Running for miles or doing other aerobic activity isn’t the only way to strengthen your heart. Strength training also builds the heart’s aerobic capacity. Because of this, the American Heart Association recommends strength training to lower heart disease risk and as therapy for patients in cardiac rehabilitation. Strength training also helps heart health by lowering LDL (“bad”) cholesterol and triglycerides while raising HDL (“good”) cholesterol. In addition, when you’re conditioned through regular strength training,... --- - Categories: Healthy Living, Nutrition - Tags: anti-aging, Cardiovascular Health, CoQ10, heart health, LunaRich, Lunasin, non-gmo soy, Pycnogenol, Reliv Now, ReversAge There may not be a fountain of youth, but you can choose to live a healthy, active lifestyle to prevent the signs and symptoms of aging. Taking good care of your skin, cardiovascular health and mind – on down to the cellular level – can keep some of the less desirable parts of aging at bay. Making soy a part of your daily regimen can net benefits for your entire body. Studies have shown that the protein, isoflavones and lunasin found in soy can provide a range of lifelong health benefits, from skin health to bone density. A recent study showed that among adults aged 35-65, heart health is a top concern, followed by maintaining an active lifestyle and a healthy weight. Soy is an ideal nutritional approach to meeting these needs. Benefits of soy include: Preservation of lean muscle mass Weight management Reduction of total LDL cholesterol Overall cardiovascular health And the list keeps growing... Other Nutrients with Anti-Aging Benefits Pycnogenol: contains antioxidant and anti-inflammatory properties; relaxes blood vessels and strengthens connective tissue Beta-carotene: a substance from plants that the body converts to vitamin A; boosts the immune system Calcium: prevents bone loss, lowers cholesterol and reduces triglyceride levels Gingko Biloba: supports cognitive function Symbiotropin®: battles hormonal decline by promoting the body’s release of its own Human Growth Hormone (hGH) Activities to Build Bone and Tone Muscle Even if you are already experiencing muscle or bone loss, there is much that can be done to give your body the... --- ---