Posts
Back to School the Healthy Way
The beginning of a new school year is here. Pencils, crayons, and notebooks are important, but your children's health is the biggest key to making this school year successful for the whole family.
Rise and Shine
Establish a morning routine.…
2 Vital Steps to Protect Your Heart
Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps.Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree,…