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All Calories are Not Created Equal
For years, we’ve been told that healthy weight loss is as simple as taking in fewer calories than you expend. After all, a calorie is a calorie, right? Wrong.Energy density refers to the number of calories, whereas nutrient density refers…
Cardio vs. Strength Training
With all the current workout fads — from Zumba to P90X —sometimes it’s difficult to decide what’s best for your fitness or weight lossgoals. Here’s a breakdown so you get the most out of your time at the gym.
Strength TrainingStrength…