Posts
7 Steps to Better Health
Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps:1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
Simple Everyday Tips for a Healthier You
With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward?Maybe we're just confused. Between…
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Get Fit as a Family
If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family!September 29 is Family Fitness…
Get Sporty in May
May is National Physical Activity and Sports Month — the perfect time to highlight the benefits of playing sports.According to the President's Council on Physical Fitness and Sports, Americans of all ages need to incorporate more movement…
Heed the Warning Bells of Metabolic Syndrome
It’s no secret the number of people with type 2 diabetes is sharply rising. Yet people are often shocked when they’re diagnosed with the complicated disease. By paying attention to some warning bells, especially symptoms of metabolic syndrome,…