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Get Fit With Fiber
You’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well?Unfortunately, Americans on average consume only 10-15 grams of fiber a day, far less…
Another Reason to Fill Up on Fiber
Fiber has been at the forefront lately for all its benefits, from treating and preventing constipation to lowering cholesterol and helping with weight loss. But there’s another, less frequently mentioned benefit: fiber can also prevent diverticulosis.Diverti-what?…
2 Vital Steps to Protect Your Heart
Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps.Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree,…