Posts
A Closer Look at Allergy Season
May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring.
Understanding Asthma and Allergies
Allergies are a result of an immune system gone haywire: The immune system mistakes a typically harmless…
Feeling Fuller With Fiber
April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? The FDA recommends that adult…
FibRestore®
Digestive Health - balance, restore, revitalizeThe Fiber Fix
Fiber is one amazing multi-tasker. Whether your goal is weight loss, improved digestion or heart health, fiber does it all. Despite common knowledge of fiber’s many benefits,…
Fight the Tryptophan Slump on Turkey Day
Next week, your family will likely be gathered around a table covered with delicious traditional fare and rich desserts. Since Thanksgiving comes but once a year, you'll want to take advantage of Aunt Ethel's delicious pumpkin praline bars.…
Get Fit as a Family
If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family!September 29 is Family Fitness…
Addressing Allergies and Asthma
Asthma and Allergies: An Increasing Problem
• Nearly 50 million people in the United States suffer from allergies.• The incidence of in the United States doubled between 1980 and 2000, with nearly 20 million Americans suffering from asthma.•…