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Can Eating Right Reverse Metabolic Syndrome?
Some things in life we have no control over… like rain on a picnic, taxes and teenage angst. But one thing you may be able to control is your risk of metabolic syndrome.Metabolic syndrome is a combination of symptoms that includes impaired…
Move to the Beat for Better Workout Results
Tunes may be the best way to tune up — and tone up — your body.One recent study shows listening to the right music while exercising can increase your physical endurance by 15 percent. Music also helps you feel more positive, even when…