Posts
10 Ways to Prevent & Care for Sports Injuries
As we gear up for summer sports, outdoor activities and tank top weather, let’s keep these points in mind to keep our bodies injury free. Arm slings and knee braces don’t go well with shorts.1. Get in shape before you play the sport.…
Performance Nutrition: Innergize
Performance Hydration for your active lifestyleBeyond Hydration
We know hydration is vital to athletic performance. Dehydration can lead to physical fatigue, muscle cramps and even impaired mental function.Studies show the…
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Staying Active When the Heat is On
For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer.
Sorry to rain on your hot idea, but you CAN still exercise in…