Posts
Performance Nutrition: Innergize
Performance Hydration for your active lifestyleBeyond Hydration
We know hydration is vital to athletic performance. Dehydration can lead to physical fatigue, muscle cramps and even impaired mental function.Studies show the…
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Get Fit as a Family
If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family!September 29 is Family Fitness…
Staying Active When the Heat is On
For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer.
Sorry to rain on your hot idea, but you CAN still exercise in…
3 Reasons to Splash into Sports Drinks
Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained.Isotonic sports…
3 Benefits of Powerful Papaya
Once called "the fruit of angels” by Christopher Columbus, the papaya is the USDA's featured fruit for the month of June. Learn a little bit about why this fruit is so amazing!
Papaya Varieties
There are several types of papayas. In the…