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Get Fit With Fiber
You’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well?Unfortunately, Americans on average consume only 10-15 grams of fiber a day, far less…
Healthy Blood Sugar: A Balancing Act
Most people diagnosed with high blood sugar, insulin resistance or diabetes have it for years before knowing. The damage occurring throughout the body as blood sugar slowly rises is not always obvious. Many people understand the short-term…