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Healthy Bones And Joints
In addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight.
Get Moving…
Healthy Joint Habits
According to the Centers for Disease Control and Prevention, one in five adults in the U.S. are diagnosed with arthritis – making it the most common disability in the country. The CDC projects 45% of adults will contract arthritis in their…