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Science & Health Today: Today’s Food Falling Short
Most of us aren’t getting the nutrients we think we are. A comparison between the 2013 International Food Information Council (IFIC) Functional Foods Consumer Survey and National Health and Nutrition Examination Survey (NHANES) data exposed…
We’re Nuts for Healthy Snacks
An Easy Nut to CrackIf you’re looking for a heart-healthy snack, look no further than nuts! Cashews, walnuts, almonds, hazelnuts — they all contain unsaturated fatty acids and other nutrients that can help lower your LDL (“bad”)…