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The Soy Solution for Better Womens Health
Help for Hot Flashes
For years, studies have demonstrated the connection between soy and the easing of menopause symptoms, particularly hot flashes. But a recent analysis of 19 studies provides an even clearer picture of just what soy isoflavones…
Fiber Facts and Probiotic Pluses
Friendly Bacteria Are Health ProsRight now, more than 1,000 different types of bacteria are making their home on your skin and in your body. While it sounds creepy, most of these bacteria are actually beneficial. But it’s critical to keep…