Posts
Healthy Gut
You are never alone. Everywhere you go you carry a diverse community of microbiota with you. Trillions of bacteria live in your mouth, lungs, gut, and on your skin. This is your microbiome. These bacterial cells outnumber your body’s cells…
A Closer Look at Allergy Season
May is National Allergy Awareness Month, and I’ll bet it’s no coincidence that it comes in the spring.
Understanding Asthma and Allergies
Allergies are a result of an immune system gone haywire: The immune system mistakes a typically harmless…
FibRestore®
Digestive Health - balance, restore, revitalizeThe Fiber Fix
Fiber is one amazing multi-tasker. Whether your goal is weight loss, improved digestion or heart health, fiber does it all. Despite common knowledge of fiber’s many benefits,…
Fiber Facts and Probiotic Pluses
Friendly Bacteria Are Health ProsRight now, more than 1,000 different types of bacteria are making their home on your skin and in your body. While it sounds creepy, most of these bacteria are actually beneficial. But it’s critical to keep…
Strengthening the Immune System
The immune system is the body’s self-defense mechanism. It’s on constant alert for foreign invaders, such as viruses and bacteria. If the immune system detects these intruders, it attacks them or removes them in more indirect ways.
How…
5 Steps to Better Women’s Health
Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…