Posts
Going the Distance with Gary Allen
Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to…
Lift for a Better Life
Strength training offers strong benefits to your body inside and out.
Muscles
Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
Performance Nutrition: ProVantage® With LunaRich®
Performance Nutrition for endurance, recovery and repair Peak Performance
Whether you train in the gym, on the track or in your backyard, you need the right fuel.But most of us don’t even come close to consuming the nutrients…
Autumn is Exercise Season
Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going!If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Power Up Your Performance
Strength Training for Everyone
According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many benefits:●…
Patented ProVantage is Better Than Ever
ProVantage® is designed to provide optimal performance and recovery for the most active athlete. And now ProVantage is better than ever with LunaRich soy powder!
Added Benefits
Lunasin, a naturally-occurring soy peptide, protects against oxidative…