Posts
3 Steps to Building Immunity
The immune system defends your body against bacteria, viruses and other harmful invaders. At full strength, it is an efficient protector against infection and illness. But like all aspects of your health, it takes healthy lifestyle choices…
Lunasin: The Future of Nutritional Genomics
Lunasin - Numerous studies demonstrate lunasin’s superior support through nutritional intake for cancer-preventive effects, cardiovascular health (cholesterol and blood pressure), significant anti-inflammatory properties, anti-aging, and skin…
Addressing Allergies and Asthma
Asthma and Allergies: An Increasing Problem
• Nearly 50 million people in the United States suffer from allergies.• The incidence of in the United States doubled between 1980 and 2000, with nearly 20 million Americans suffering from asthma.•…
Healthy Bones And Joints
In addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight.
Get Moving…
Power Up Your Performance
Strength Training for Everyone
According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many benefits:●…
Okra: A Signature Southern Vegetable
When it comes to grocery shopping, have your produce choices become predictable? Well you might consider shaking things up this summer by adding some fresh okra to the mix. Okra is packed with nutrients that can help keep your nourished all…