Posts
What’s In Your Energy Shot?
Artificial Buzz. Real Withdrawal.Most energy beverages and shots rely on caffeine and sugar to create an artificial buzz. The problem is that these stimulants inevitably leave you feeling more exhausted than ever. We’ve all experienced…
Healthy Blood Sugar: A Balancing Act
Most people diagnosed with high blood sugar, insulin resistance or diabetes have it for years before knowing. The damage occurring throughout the body as blood sugar slowly rises is not always obvious. Many people understand the short-term…
The Benefits of Soy
FOR CENTURIES, soy has been a dietary staple in Asian countries.From a legume native to China, soy has evolved in past decades to become one of the world’s most widely recommended ingredients for its natural nutritional benefits.Soy is…
Snack Attack: 3 Healthy After School Ideas
Through the hustle and bustle of soccer practice, parent-teacher conferences and homework, making sure our kids are getting proper nutrition can be difficult. But easy, healthy after school snacks can be a great start.Hummus
Kids love chips…
How to Refuel After a Workout
Carefully choosing what you eat after you work out can magnify the benefits of exercising.
What Should I Eat After a Workout?
Your post-workout nutritional needs include fluids, carbohydrates and protein. This is true not just for the endurance…
3 Ways to De-Stress this Summer
Warm weather, relaxing vacations and fresh foods make living a healthy lifestyle easy as (peach) pie during the summer months.
Take a vacation.
According to U.S. Centers for Disease Control, insufficient sleep is a public health epidemic that…