Posts
10 Ways to Stress Less
A simple one-syllable word can do a lot of damage to your body and your mood. Stress.Stress seems to be epidemic today. Many factors can feed it: world events, financial worries, job insecurity, family illnesses, work overload, children, traffic…
Brain Power
ResveratrolThe powerful plant extract resveratrol is a vital antioxidant for our brains. While you may have heard about resveratrol’s heart benefits, scientists also have found that it slows age-related deterioration and functional decline.…
Shake Off Colds and Flu
Right now, many people are wrapped in the throes of colds and flu. Sneezing, coughing, sore throat, runny nose, stuffed sinuses and fever knock people out of their routines and leave them tired and miserable. While visiting viruses cause colds…